As a parent, you already know that stress is as much a part of life as bedtime battles and picky eating. But what you may not realize is that your frustrations can impact your children’s own stress levels, and before long, your once-peaceful house is filled with shouting, meltdowns, and one-word answers.
Can you rid yourself completely of stress? Doubtful—but there are ways to minimize it. Here, experts highlight seven ways to tell your family is overly stressed, plus advice on what you can do about it.


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