Stress is a natural physical and mental reaction to life experiences. Everyone experiences stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress. For immediate, short-term situations, stress can be beneficial to your health. 

 

It can help you cope with potentially serious situations. Your body responds to stress by releasing hormones that increase your heart and breathing rates and ready your muscles to respond.

 

Yet if your stress response doesn’t stop firing, and these stress levels stay elevated far longer than is necessary for survival, it can take a toll on your health. Chronic stress can cause a variety of symptoms and affect your overall well-being.

 

Symptoms of chronic stress include:

· irritability

· anxiety

· depression

· headaches

· insomnia

 

How do we fight stress? Take lots of water. Take regular time off to rest.

 

Detoxify and calm your tense nerves with RUZU herbal bitters. This is a natural herbal drink that helps the body to respond adequately to the physical and mental reaction called STRESS. This drink works at the cellular level repairing damaged cells and keeping the body fit. Order today, thank me later!

 

#managestress #ruzucalmsthenerves #taketimetorest #takewater #beproactiveaboutyourhealth
08136867741