Maintaining a healthy diet during pregnancy is very important. During pregnancy the body needs additional nutrients, vitamins and minerals for good nourishment of both the baby and the mother.
Poor eating habits and excess weight gain may also increase the risk of gestational diabetes and pregnancy or birth complications and diet that lacks the key nutrients may negatively affect the baby’s development.
Choosing healthy, nutritious foods will help ensure the health of mother and the baby.
Water
During pregnancy, it is important to stay properly hydrated because blood volume increases by up to 1.5 liter.
During pregnancy symptoms of mild dehydration might include headaches, anxiety, tiredness, bad mood and reduced memory.
Increasing water intake may help relieve constipation and reduce the risk of urinary tract infections, which are common during pregnancy.
As an estimate, you should be drinking about 1–2 liters or more each day. And you can also get water from other foods and beverages, such as fruit, vegetables, coffee and tea.
You should always be drinking water when you’re thirsty, and drink until you’ve quenched your thirst.
Dairy products
Pregnancy need extra protein and calcium to meet the needs of the growing fetus
Dairy products contain two types of high quality protein: casein and whey. Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women because it contains more calcium than any other dairy product.
Probiotic supplements intake during pregnancy also help reduce the risk of complications such as preeclampsia, gestational diabetes, vaginal infections and allergies
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