Following the problem of high blood pressure or hypertension, the National Institutes of Health (NIH) recommended healthy eating practices as remedy.
It, therefore, recommended an eating plan, called, “Dietary Approaches to Stop Hypertension (DASH).”
DASH features foods that are low in saturated fat, total fat, and cholesterol, with a particular focus on fruits, vegetables, and low-fat dairy. The recommended food, full of nutrients, according to NIH, not only supports overall health but also lower blood pressure. READ MORE: