Have you ever wondered if eating nuts regularly is healthier for you? Are all nuts equal? Should you eat some nuts more than others? These questions were recently answered in the largest study till date examining the relationship between eating nuts and health. The study reported by the American College of Cardiology recently reported that people who regularly eat nuts, including peanuts, walnuts and tree nuts, have a lower risk of developing cardiovascular disease or coronary heart disease compared to people who never or almost never eat nuts.

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