It happens to many women: they have a tight sports schedule and opt for healthier food, but do not lose the number of kilos they would love to lose.
Of course you benefit from other health benefits, but losing weight would be nice.
15 possible reasons that prevent weight loss, number one is a shocker



1. You take too much healthy food
Nuts, avocados, whole-wheat paste, olive oil and dark chocolate are natural and healthy, but they are not low in calories. You also have to pay attention to how much you eat of the healthy food.

2. You do not take breakfast
Breakfast skipping seems like a good way to save calories, but your body is actually going to store fat because it thinks it is going to be starving.

3. You eat straight and without thinking
Eating while standing at the fridge or counter, you do not save time or energy, because it leads to thoughtless eating. You have to be aware of what you eat, because then you put less in your mouth.

4. You do not sleep enough
Making time for sports sessions can mean that you can not crawl into your bed until later.Yet it is important that you sleep well enough, because you need extra energy to keep up your sports routine. In addition, hormones that stimulate your appetite are caused by too little sleep.

5. You do not eat enough vegetables
Eating five to seven servings of fruit and vegetables is important for everyone, but dieters certainly benefit from it. Vegetables offer a wide variety of nutrients, with fewer calories. Varying is the message.

6. You do not cut your food
Cutting your food into small pieces may seem childish, but studies show that smaller portions are more satisfying. The result: you are satisfied with less.

7. You still drink sodas
This sabotages your weight loss, even if you only drink light.

8. Your partner does not participate
A partner who also tries to lose weight can be a huge help. If that is not the case, then your relationship may be the culprit of your non-existent weight loss. You can not lose weight if he constantly orders takeaway meals or encourages you to stay home from the gym.So ask for support and understanding.
9. You do not have time for fun
Since stress provides extra pounds by making the body eat more, it is necessary to give yourself time to relax. Moreover, you burn extra calories with lots of fun activities (shopping, dancing, ...).

10. You do not keep a food diary
Writing down what you eat is an easy way to check your daily calorie intake.Not convinced? Studies show that dieticians who do it are much more likely to succeed.

11. Your sport with an empty stomach
If you often exercise without first eating, you burn calories from muscles instead of fat. By feeding your body first you not only prevent the loss of muscles, but you also have more energy to guide yourself through the workout.

12. You only do cardio training
If you use the treadmill, but never lift a weight, you miss an important part of the fitness puzzle. Not only does it prevent injuries, it also increases your muscle mass and speeds up the metabolism. Extra bonus: because of that metabolism you will burn calories after exercise.

13. You wear too big clothes
Loose clothes are comfortable, but they hide your body and allow you to forget what is underneath. That way you do not get motivated to exercise. So wear clothes that are slightly more connected.

14. You do not eat enough
Do not hunger yourself to save calories for later. That will not only disrupt your metabolism, but also ensures that you eat a lot more during dinner. In addition, you can not take too small portions, because as a result, you go to an (unhealthy) snack between meals.

15. You never sin
In a healthy diet for the rest a few fries or a piece of chocolate cake will not ruin your weight loss. As long as you maintain a healthy diet in the long term, you may well sin.

Source: http://justlosethatweight..com.ng/2017/11/15-reasons-why-you-dont-lose-that.html?m=1

If you don't eat healthy problem,
If you ear healthy problem
Wetin dem want make we dey do jare
Na one thing go kill man jars

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tpapi:
wat.brand of weed is d op puffing

Malaysian type
Much making sense than that of Oshogbo


But @the topic so true