.Take care of your physical body.Eat right. Sleep well. Breathe deep. Get some exercise. Hydrate enough. A little self-care goes a long way.
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Get into the sun.Fifteen minutes in the sun can increase your vitamin D levels. The vitamin, along with B, is responsible for fighting fatigue. People with deficiencies often experience tiredness, moodiness, aches, and stress. While a little extra sunshine can't replace the benefits of consistent sleep, soaking in the rays can pep you up a bit.
.Pick your peak time.Do thehard stuff when you’re at your sharpest. That may be4 a.m. or 3 p.m. Everybody’s different. Not sure when’s your best time? Keep an activity log for a few days and note when you have the most energy and mental clarity, then structure your activities accordingly.
Breathe correctly.“We take it for granted,” Phillips says of breathing, but it’s an extremely important part of energy. “Make your breathing conscious, at least once an hour,” says Phillips. “If you make that conscious efforton a regular basis, even when it becomes unconscious you’ll have a better breathingtechnique.” Breathing correctly will also help improve a slumped posture, so breathe deeply—from your diaphragm, notyour chest—to keep oxygen and blood flowing all day.
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