Kidney is one of the most important organs in
our
body. Every day our two kidneys produce
120-150
quart of blood, waste and extra fluid by
producing 1-2 quart urine. Kidney does not allow any
toxic
waste to accumulate in the body. Kidney also
produces hormones that control electrolyte
and bone
health. Besides, kidneys also work in the production
of red blood cells and blood pressure
control.
Needless to say that it is important to know
how to
be such an important part, it is important to say that
it is important. Here are ten daily practice
descriptions that destroy your kidneys. 1.
Drinking more than one pigeon per day
increases the risk of
kidney failure. Because alcohol puts extra pressure
on kidneys and liver. 2. If you put pressure on
the kidneys without
putting urine as urine, it can cause kidney
failure and kidney stones. 3. Do not drink
enough water If you do not drink
enough water then all the waste and poison
that is
meant to be expelled from the body will not be
left out. As a result, kidneys will be severely
damaged. 4. Excessive sugar-eating studies have
found that
protein drinks in their urine are those who
drink
more than two hundred times a day. One of
the early symptoms of kidney failure. 5. Extra Salt Eating Excessive sodium in the
body may cause kidney damage. Because it
adds extra pressure on kidneys
and increases blood pressure. 6. Kidney can
be crippled if sleep is too short
to sleep. Because there is a need for good sleep at night to repair the
damaged kidney day. 7. Vitamin and Mineral
Dependence Depending
on
the type of food you eat, kidney failure does
not depend on it. If your body lacks magnesium
and vitamin B6, then your body will not function
properly. 8. Extra Coffee Drink Caffeine
increases
pressure and blood pressure on kidneys. If
you drink excessive coffee for a long time the kidneys can
become crippled. 9. Abuse of painkillers Some
of
the drugs that are used to remove the pain
and pain
are some of the hazardous chemicals. Which can
cause various problems in the body. And one of
the
deadly side effects of these drugs is the
destruction
of kidneys and liver. 10. Excessive protein intake of
protein can be additional pressure on the
metabolic
process of kidneys due to eating more
protein-rich
protein like red meat. So the way to keep kidneys
healthy is not red meat.
Www.stevani.com.ng/2017/12/06/the-10-bad-disorders-that-destroy-the-kidneys/

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