Possible relapse triggers

Specific triggers are more likely to cause a depressive episode in people who have a history of depression compared with those who have never experienced depression.

Common triggers for depression relapse or recurrence include:

Stressful life events that happen during or after recovery. These can include family conflict, relationship changes, and grief.
Incomplete recovery from the last episode of depression. If the main symptoms are not fully treated, depression is more likely to return.
Stopping treatment early.
Depression is not always a quick fix — sticking with treatment for 6 or more months after feeling better can reduce the risk of future depression.
Medical conditions, such as diabetes, obesity, and heart disease, can lead to higher rates of future depression.
Tips for preventing a relapse

These prevention strategies can help to stop depression from making a comeback:

Keeping up with treatment: Finishing the full course of a prescribed medication can significantly reduce the risk of relapse. This can be especially important during the critical 6 months after treatment begins.

Click here to read more and also sign up to my student forum https://www.studentvillage.one/forums/topic/treating-and-coping-with-depression-relapse/#post-4247