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acne or pimple, whatever it is called is an indication that one's internal system is not working properly, that is why u ve acne, the blood is filled with impurities, toxins, used hormones and all, if the liver is sluggish in doin it's work effectively, then acne start coming out,

what u can do is to drink a lot of water, eat plenty of fruits and vegetables, eat less refined sugar, it 's not good for some people's skin at all, that i know very well,

regular excercise will be good and beneficial, internal cleansing is recommended, so as to get rid of the used hormones and to jumpstart the liver into functioning efficiently, there is no short cut to treating acne, this i know first hand cos i do ve breakout outs myself and ve tried diff products,

some people will ask why internal cleansing, just imagine a drainage pipe that is clogged with debris and all waste,, with time, it will function less, that is exactly how our colon is , so everybody regardless of ur skin problems should endeavour to go for internal cleansing,

tura

na sooooo ooooh tura ni baba won!!!!