Am sure in 2017,A lot of people are guilty of the 2017 picture. This is 2018 now, so please try to maintain a healthy diet.
Throw out that bad diet of 2017. Turn your back on the burgers and fries, the cakes and sodas and embrace a healthy diet. Your body will thank you, your mind will thank you, and you'll be living life to the fullest in the new year.


In 2018, drink more water. You can feel refreshed and ready for anything when you drink plenty of water. Give yourself the boost that you deserve in the new year by aiming to drink around 8 glasses a day. Remember though - everyone is different and you might need more if you've got a higher level of activity.


Let your fitness and let the real you shine through. Get fighting fit through a mix of a healthy diet, regular exercise, and plenty of rest and in 2018, you'll be on top of the world!


In 2018, Do not slouch. Stand up tall and proud in 2018. Don't let bad posture cause you spinal problems or drain your energy, like you did in 2017. Instead, straighten that spine, correct your posture, and allow yourself to be the best that you can be.
In 2018, fight to fulfill your wishes. Don't just dream about it - do it! Whatever wishes and desires you've got for 2018, get out there and get them. Let your passions drive you, show how you truly feel, and let all your dreams come true.
THANK YOU ALL FOR A GREAT YEAR!! HAPPY NEW YEAR!!



Source : http://zionadebisi.com/the-perfect-health-diet-goal-for-you-this-year-comparing-2017-to-2018-photos/

New year resolutions


More Here : http://zionadebisi.com/the-perfect-health-diet-goal-for-you-this-year-comparing-2017-to-2018-photos/

it is well...

Just make enough money and u will look better and fresher

That last pix that looks like devil though

so op you mean I should give up Pizza,burgar, CHICKEN..... for carrot and peppers.....hell nawww...

Happy Your Year.

#adefemi �

Abegi all these can work, when you rest of mind joor! a troubled soul either you take water or fruits from now till 2019 if u no get rest of mind na zero

Like if you agree Nairaland needs more educative threads like this in 2018 unlike the thrash we were fed by the mods in 2017

Nonsense! Apart from the healthy living and eating choices, stop body shaming fat people, everybody cannot be slim.

Issokay

Thank u

Let go there!

<a href="https://twitter.com/bchainprbuzz">Blockchain PR Buzz</a>has done a great job at working with us through all issues.

Ok o

chigoizie7:
Just make enough money and u will look better and fresher

That's quite wring you need to watch you eat and a lot of exercise. Ever noticed that the wealthy ones seems to exercise a lot because they know too. Especially dolphin a lot do exercise and watch diet

This is quite educative. Eat more fruits and exercise daily.

<a href="https://www.facebook.com/BChainPRBuzz/">Blockchainprbuzz</a> has done a great job at working with us through all issues.

oyetunder:
it is well...

I like your eyeballs lol

Nobodys:
so op you mean I should give up Pizza,burgar, CHICKEN..... for carrot and peppers.....hell nawww...

Moderation

nice



but in nigeria fat =good living/bigman ( unhealthy)

Slim= your village people are doing you (healthy)

cinoedhunter:
That last pix that looks like devil though

Have you seen the devil before?

so u want me to stop eating freid chicken, OK... sm watching...

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pcguru1:


That's quite wring you need to watch you eat and a lot of exercise. Ever noticed that the wealthy ones seems to exercise a lot because they know too. Especially dolphin a lot do exercise and watch diet

Making money is enough exercise.

I don't mean money miss road kinda making money.

Nice one....

For me this post makes a lot of sense. Unlike all those spiritual liars claiming fake prophesies.

if u thought your life was too hard, think about Hazard for a minute. he plays with Morata at Chelsea & Lukaku in Belgium and Madrid who wants him has benzema at their striker,i pity my hazard