Probably one of the most frustrating things ever is to go through all the work and effort to lose weight, and then in the blink of an eye, you gain back all your lost weight with some extra pounds. Today, My Woven Words shares 7 ways to help maintain weight loss to avoid gaining back the excess weight.

Change Your Mindset
Avoid thinking of how you are eventually going to be free to eat whatever whenever when you finally lose the excess weight, and start accepting the very important fact that you became as big as you once were because you were nonchalant and careless with your eating. You thus need to change your lifestyle and start eating the right way at the right time, not eating whatever whenever.
Be Mindful of Your Food Intake
The exercise of watching what you eat is something that will never stop even after losing some or all of your excess weight. You should always be watchful of what you eat and how much you eat. Eat out of respect for your body, don’t be reckless with your food intake, don’t subscribe to just eating anything because you feel you can... (click below to see the remaining 5)

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