7 Relaxation Techniques That Helps Ease Tension - Health - Nairaland
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| 7 Relaxation Techniques That Helps Ease Tension by JohnsonJakins: 5:41am On Jan 31, 2018 |
With all the stressful situations we face in our day to day lives, it’s good to have knowledge of relaxation responses to these stressors. This will help you avoid negative effects of stress like insomnia, high blood pressure, headaches, fatigue etc. My Woven Words shares 7 relaxation techniques to help you achieve this. You can sample several of them to see the one(s) that work(s) best for you https://www.mywovenwords.com/2018/01/7-relaxation-techniques-that-helps-ease.html |
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