It is very important that we strive to get well and be treated to be healed from diseases, but far better to stay healthy and vever to be sick. To be sickness free, one must have a strong immune system in place

ABOUT THE IMMUNE SYSTEM
The immune system, which is made up of special cells, proteins, tissues, and organs, defends people against germs and microorganisms every day. In most cases, the immune system does a great job of keeping people healthy and preventing infections. But sometimes problems with the immune system can lead to illness and infection.

The immune system is the body's defense against infectious organisms and other invaders. Through a series of steps called the immune response, the immune system attacks organisms and substances that invade body systems and cause disease.

The immune system is made up of a network of cells, tissues, and organs that work together to protect the body. One of the important cells involved are white blood cells, also called leukocytes, which come in two basic types that combine to seek out and destroy disease-causing organisms or substances.

While sometimes who gets sick and who doesn’t seems like random chance, you can increase your family’s odds of staying well by packing your diet with food that primes your body to fight for your health.

These picks are easy to find at just about every grocery store and easy to prepare, so you won’t have to spend any more time or effort keeping your family healthy than you do to feed them in the first place.

WATER
Because hydration is important for health at any level. But it does an especially good job of flushing out toxins and thinning out mucus.

CHICKEN SOUP
Chicken soup whether homemade or store bought can ease cold and flu symptoms with anti-inflammatory properties.

CABBAGE
Cabbage is a great source of glutamine, an amino acid that is essential in maintaining a healthy gut. Chop it up and dress it like a slaw, or saute it with carrots, broccoli, and onion in a stir-fry.

WHEAT GERM
Full of fiber, vitamins, and zinc, wheat germ is a solid source of immune boosting power. Add to baked goods in place of some of the flour, or sprinkle over yogurt for a tasty meal or snack, any time of day.

YOGURT
Probiotics are the star of the show in yogurt’s claim to immune-boosting fame. Layer with oats and honey for an immunity-parfait.

Read full report at: http://www.efogator.com/2018/02/understanding-immune-system-and-20.html