The saying bad things come in attractive packages has never been truer than in the case of junk food. In traffic, the roadside hawkers are sprinting after vehicles to dispose of their wares. At the cashier’s till in the supermarket, they are kept handy for when there’s no complete change to give you. Served in attractive and colourful mouth-watering packages, junk foods are just that – junk

Here are seven reasons why you might reconsider spending your money on junk food.

LOW NUTRITIONAL VALUE: Fast foods are low in all the good stuff that aid proper body functionality and which keep you healthy. Rather than contain proteins, fiber, vitamins and minerals which your brain and top body systems functioning at their max, those calories and saturated fats and way too much salt clog your system and make you more vulnerable to illnesses and long term illnesses.

Click this link to read the full list http://foodbay.tv/this-is-what-your-scrumptious-junk-foods-are-doing-to-you/

Mind you, no food is junk.