Women deal with a lot of issues when it comes to health. Dealing with mood swings, energy drains and headache, and managing a household, and in maintaining healthy relationships, etc., they somehow lose out on the time to take care of themselves.All that you need to do is to tweak your diet in a simple way to get over everything that you go through in your life and lead a healthy, energetic life. Whatever that you put into your body can be a tool that will determine your health.Here are some foods that women must eat every day.

Foods that you must eat every day are:

1.Salmon: Salmon is high in its omega-3 content as well as anti-inflammatory fatty acids that can decrease the chances of a person dying from heart disease by almost 33%. It also helps in decreasing the possibility of arthritis.

2.Cinnamon: If Alzheimer’s disease runs in your family, then you have to take extra care of your diet to minimize its risk. One of the best things you can do is to add cinnamon to your diet. Cinnamon contains proanthocyanidins and cinnamadehyde that help inhibit the formation of Alzheimer’s causing protein. Further, it also moderates the spike in blood sugar levels. This is one of the healthy foods for women.

3.Whole Grain Bread: Eating more of fibre-rich foods may reduce the risk of breast cancer and it reduces the oestrogen levels in the blood, which is associated with the formation of breast cancer development. A single slice of whole bread can provide up to 6 grams of fibre. This is one of the best foods for women’s health.

4.Beets: Beets are a unique source of betalain pigments, which have been found to display potent antioxidant, anti-inflammatory and chemopreventive activities. It contains betaine that helps fight inflammation and also boosts the metabolism. It also raises the serotonin levels and boosts your mood.

5.Red Peppers: They are the best sources of vitamin C and are beneficial for your skin and immunity. Eating more of this will lead to less of wrinkling and dryness of the skin. Eating enough of vitamin C will help prevent you from catching a cold or flu.

6.Nettle Leaves: Nettles are a rich plant-based source of iron and folic acid. It also contains vitamin K that helps you if you’re dealing with anaemia due to heavy periods. You can make a tea using the nettle herb and sleep for at least 30 minutes after consuming it. This can be added to the healthy diet chart for Indian women.

7.Spinach: Eating more of prebiotic foods like spinach will help prevent flare ups like allergies, gestational diabetes, vaginal infections and excess weight gain. This food contains sulphoquinovose, which is a food source for the gut bugs and this thereby prevents the growth of bad bacteria in the body.

8.Bananas: It was found that women’s risk of stroke increases after menopause due to decreased levels of oestrogen. Bananas are high in potassium and low in sodium and hence have the ability to lower blood pressure and protect against heart attack and stroke.

9.Walnuts: These contain antioxidants and omega-3 fatty acids, and it has been found that munching just two ounces of walnuts a day will help improve blood flow to and from the heart in just 8 weeks. The same amount has the capacity to slow the development of breast cancer as well. Walnut’s efficiency in preventing coronary heart diseases has been confirmed in the study.

10.Tomatoes: Tomatoes contain an antioxidant called lycopene, which protects our DNA from the damage that can lead to breast, endometrial, lung, stomach and prostate cancers. Add tomatoes to almost all of your dishes to reap its benefits. This is one of the healthy foods for women’s health.

These are the healthiest foods that women must eat every day.
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