1. Mixing food and entertainment. It’s easy to
mindlessly eat while you’re watching TV.
Make eating a separate activity, and you’ll consume less.
Also, five days of hard work eating and exercising
can easily come undone from a weekend of binging.
If eating out is your problem, then eat lightly
before you go out to curb your hunger.

2. Eating to relieve stress. There’s nothing wrong
with taking pleasure in eating, but don’t use food
as your primary stress reliever. Find other ways
to dissipate stress, such as exercising, reading,
meditating, rather than eating.

3. Eating on the run. With the abundant
availability of convenience foods, it’s easy to
grab something from a vending machine or
fast food store. But don’t make this a regular habit.
Plan your schedule to include enough time
to prepare and eat your meals in a quiet place,
without the rush.
4. Avoid getting too hungry. Always try to eat before
you get hungry. This may seem counterintuitive,
but it’s very effective. There are two ways which
can help make this easier to accomplish:
Eat smaller, more frequent meals. Instead
of three meals per day, you should be
eating five or six smaller meals.

By eating more frequently, there will be
less time between your meals and
less chance you’ll experience hunger.
Eating more frequently also helps to raise your
metabolism.
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