Eggs are best and perfect to provide greater amount of higher quality protein with optimal distribution in meal, and therefore the ideal food in the reatment and prevention of: OBESITY, HEART DISEASE (metabolic syndrome), OSTEOPOROSIS, SARCOPENIA

Eggs will induce and increase satiety (i.e. Reduce hunger) thereby increasing compliance with weight loss diet. This will result in greater weight loss. Inclusion of eggs at breakfast is an easy effective way to: Increase high protein intake, Improve distribtion of protein in meal, Enhance the benefits of a weight loss regimen.

At every stage of life, eggs have a role to play: Eggs are nutritious inclusive during pregnancy as eggs contain high quality protien, vitamins and minerals, Omega 3-fay oils essential for both maternal health and that of developing child.


To be coninued.

i've been hustling to gain some weight now but with this ur post i'm beginning to think twice. will that egg issue work for me. i take aleast 2 eggs a day.