These are some of the latest recipes for weight watchers, vegan and vegetarians with their freestyle points and SmartPoints to help keep them in line. There are different categories of recipes here such as soup, vegetable and vegetable recipes for main meals, appetizers and desserts. They have low fat and and are gluten-free. I also gave their nutritional facts to help the nutritional contents of the meals.
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Here are the 4 most favourite, delicious and recommended freestyle and flex recipes for weight watchers and vegetarian weight watchers I will share in this article:
Black Bean and Corn Salad with Avocado (Vegetarian) Recipe
Healthy Chicken Salad Recipe
Weight Watchers Creamy Tomato Basil Soup Recipe
Spaghetti Squash with Shrimp and Asparagus Recipe

Black Bean and Corn Salad with Avocado (Vegetarian) Recipe
[img]https://1.bp..com/-G7s3yymiErU/Wwfp6rpZ58I/AAAAAAAAJaU/Gzn-KuNFIGYGav3GPDGDXRuYD3zriNzFACLcBGAs/s320/Black%2BBean%2Band%2BCorn%2BSalad%2Bwith%2BAvocado.jpg[/img]
Servings: 8
Freestyle SmartPoints: 2

Ingredients And Quantity
1 clove garlic, minced
Juice of 1 large lime
¼ cup balsamic vinegar
1 teaspoon cumin
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon olive oil
1 can black beans, rinsed and drained
1 10oz package frozen corn
1 large tomato, diced
1 large cucumber, diced
1 bunch cilantro, chopped
1 ripe medium avocado, diced

Directions
1. In a small bowl, mix together the balsamic vinegar, cumin, salt, and pepper in a small bowl and set aside.

2. Rinse canned black beans well.

3. Pour black beans, corn, avocado, tomato, cucumber, cilantro into a large bowl.

4. Pour in lemon juice, the balsamic vinegar and seasoning mixture, minced garlic, and olive oil.

5. Mix well until all vegetables coated and evenly mixed.

6. Serve over a bed of lettuce or with chips for dipping.

Healthy Chicken Salad Recipe
[img]https://2.bp..com/-fAdAstfpuRY/WwfqWKURt1I/AAAAAAAAJac/RzuzcaKr1GgdbatpmdUP3Z0F0zpAE_zQQCLcBGAs/s320/Healthy%2BChicken%2BSalad.jpg[/img]
Servings: 6
Freestyle Smartpoint: 1
Ingredients And Quantity
2 tablespoons Bell Pepper, diced fine
1 tablespoon Dill Pickle Relish
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
2 cups chicken breast, shredded or chopped
½ cup Nonfat Greek Yogurt
¼ cup Nonfat Sour Cream
1 tablespoon Mayonnaise
½ Gala Apple, chopped into small pieces
Directions
1. Mix together all ingredients in a large bowl until well blended.

2. Adjust salt and pepper as needed.

3. Serve with bread, crackers or vegetables.

Weight Watchers Creamy Tomato Basil Soup Recipe
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Click https://www.knowledgecrave.com/2018/05/3-new-freestyle-and-flex-recipes-for-weight-watchers.html to read full recipe article with screenshots to guide you when preparing each of the meals.