We just found a new research that everyone that sleeping late in Night is risk dying younger than those who rise and set with the Sun.

A major study found those who are forced to drag themselves out of bed in the morning stand a 10 per cent greater risk of an early grave than larks who prefer an early night.

The study of almost 500,000 people by the University of Surrey and Northwestern University, Chicago, is the first to assess overall mortality risk on the two distinct types of people.

And, adjusting for expected health problems in the late nighters, the results showed 50,000 people were more likely to die in the six-and-a-half year study sample.

Night owls also had higher rates of diabetes, psychological and neurological disorders.


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The findings have led to calls for bosses to be more flexible with the start and finish time for workers depending on what time of day they function best. Kristen Knutson, associate professor of neurology at Northwestern University Feinberg School of Medicine, said: “Night owls trying to live in a morning lark world may have health consequences for their bodies.

“It could be that people who are up late have an internal biological clock that doesn’t match their external environment.

“It could be psychological stress, eating at the wrong time for their body, not exercising enough, not sleeping enough, being awake at night by yourself, maybe drug or alcohol use.


“There are a whole variety of unhealthy behaviours related to being up late in the dark by yourself.

“You’re not doomed. Part of it you don’t have any control over and part of it you might.”

Previous research has shown those who stay up late have higher rates of metabolic problems and heart disease.


And the switch to summer time is
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Different kind of research on how someone could die young. No do dis, no do dat. Na one thing go person.