Drugs that are often used to last longer in bed are very expensive and so are the damage it could cause if used continuously over a period of time.  Fortunately there are some measures you can take as a first aid which will make you last longer in bed.

One of such method you can adopt is kegel exercise.  This exercise, when done properly, can reinforce the PC muscle.  But first you need to identify  where the muscle is and how you could control it. As a first step, when you urinate, you should try to stop the stream mid way. It requires some efforts, but if you are able to do it, you have effectively position the PC.

Doing this continuously is a great method to get the PC muscle control.  To stop premature ejaculation naturally, the following tips are effective.
• The sex position of a cow girl, it is also known as the jack hammer.
• There are other sex position that are also effective in the delay of ejaculation but the cow girl is regarded as the most effective.
• The “stroking” is the best practice to regain your sexual strength.
• Good quality sleep.
For the best method to cure premature ejaculation, naturally, without taking any drug: visit: www.fastejaculationcure.com.

The following measures can prevent premature ejaculation:
- Good relaxation/rest before sex.
- Prolongation of pre-intimacy before penetration.
- Psychosexual development/maturation.
- Routine medical checkup to rule out organic diseases such as diabetes.
- Good communication with your partner during sexual intercourse.
- Use of condoms/penile rings
- Use of drugs (see your doctor).

i think drinking plenty of water will help to last has long as u want, i tryed and it wrks. gudluck