l feel l have a "not too good" eating habit which is that l eat only when am hungry and most often than not, l really don't eat at all through out the day and before you know it, its night especially when l begin the day with a fully busy desk. Please anybody got useful tips on how l could possibly handle this thank you.

Please be objectively sincere. Gracias

Have you tried any of these vitamin drugs that induce appetites? A bottle of Holland and Barrett's Pure Cod Liver Oil has done wonders for a lady I know. The only alternative is, you think of all the reasons you should eat well (they are many) and force yourself to eat. If you can eat sizable amounts, make it three times a day. If not, you will have to eat more frequently.

It is better to contact experts because you might be having a problem with in you or try pharmacies for appetite inducing tablets i think they will help to uplift you're appetite.

It seems you lack appetite for food. you need to get something that will help you raise your appetite. You could find out from a doctor