hi guys pls i need help how can one reduce the fat in the stomach which causes big tommy

Less food, AB crunch.

Tummy tuck

hi guys thanks for your replys i apperciate you all,Rhino pls what do you mean by tummy tuck,pls put me clear ok

exercise, eat healthily.
Have you had kids?

Try this tea

http://www.wulongforlife.com/

More info on the tea from people who have tried it

http://forum.sofeminine.co.uk/forum/fitness1/__f321_fitness1-Okumas-wu-long-tea.html#3631

20 sit up in da morning, 20 at night and eat right

suko, tummy tucks is a surgery where they will get rid of them fat with knife and sew it back

$$Rhino:

suko, tummy tucks is a surgery where they will get rid of them fat with knife and sew it back

The type that kills Stella, Ob,

Stop eating chiken or fatties food, Get a skipping rope and work urself hard every morning and night before taking ur bath

sit up

Sit ups dont reduce fat belly,you need a good combination of exercise and the right diet to reduce you tummy fat.The best exercise is the , Bicycle Maneuver.Browse the internet you get a lot of options to slim down your body fat.

But try and eat less fatty foods,eat more fruits and vegetables and carry out a contant routine of exercise,not only exercise that target the abdonimals but a whole complete body exercise that makes you fit.

Also avoid sleep, after food or sitting in the same position after eat for a long time( like eating watch'g TV & movies for hours)

Hi fire4fire,what exactly is the bicycle maneurver .pls how is the exercise performed.

dont eat late at night and skipping rope will help https://www.nairaland.com/nigeria/topic-87614.0.html

hi.is eating fruits @ 1o pm considered eating late at night and pls am still waiting on what the bicycle maneurver is.

the solution to big tummy is not tummy tucks as the other collegue has said. This is because this has killed a lot of people and more so it is expensive. If u really want to reduce your stomach then:
drink enough water,
take regular excercise that at least makes you sweat,
eat fruits voraciously,
have your rest and reduce as mch carbonated drinks as much as possible cos this will worsen your case.
for more info call me at 08085740960. bye and take care of urself

-

Regular sit up

no two way about it,
more exercise (crunches will benefit you better) & less junk food & More healthy stuff like fruits, water e.t.c

To reduce belly fat one has to change their diet. Crunches and situps have no effect whatsoever. Spot reducing is a myth. Also eat food that can raise the metabolism rate. Build lean muscle as muscle helps burn fat. So doing 10 mins worth of strength training a day can help burn fat.

Start by aiming to do 10 press ups in the morning and in the evening if you have no access to dumbbells

work on ur rectus abdominus, work out bro,

just! eat!! less!!!

sit up. skipping

**How to Lose Stomach Fat & Get 6-Pack Abs**
by Craig Ballantyne

If you want to know how to lose stomach fat and get 6-pack abs, I can tell
you in about 30 seconds. You don't need complex six pack ab workouts
containing hundreds of crunches and dozens of exercises each week. The best
way to burn belly fat and start seeing your 6-pack is to spend less time
focusing on it!

In my opinion, all you need to do to get 6-pack abs is this,

Lose belly fat with nutrition, intervals, and resistance training.

More specifically,

First, start by improving the quality of the food you eat. [/b]No more processed
carbohydrates, no more sugar, no more deep-fried foods, no more fast food,
and no more sodas or juices. Simply making these changes will help you lose
stomach fat fast, and you'll drop your body fat percentage in just days.

Next, you need to spend more time on the basic workout methods, such as
total body strength training and interval training, and less time on boring,
ineffective ab training exercises. [b]Doing hundreds of crunches won't get you
results. And doing long, slow boring cardio is also an inefficient way to
burn belly fat and see your 6-pack abs.

According to researchers from Australia, including Professor Steve Boucher,
the only way to spot reduce belly fat is to use interval training. This
exercise method burns more belly fat than slow cardio workouts.

Once you've taken care of your nutrition, resistance training, and interval
training, you can start with basic abdominal workouts. Here's what you need
to know, and this will surprise you!

Beginners should stay the heck away from situps and crunch-type movements
until they master the Plank, Side Plank, and Bird Dog.

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500 Push ups everday

@Poster



Swim!

Hi There,
In regards to fat in the tummy and how to reduce it. I have an ebook which I sell which offers all the information your looking for.
Visit www.imrisinternemarketing.com and review my ebooks in the contents page.

hi, @posters, I have heard that even the smallest change in your diet can do a world of good, even more than exercise. If you can simply eat less and more healthily, you will see a positive change in no time, without the stress of rigorous exercise. That can come later when your healthy eating has made you fitter, with more stamina. A little self-control is really all you need to resist all those fatty foods.

I would suggest you give up on carbs completely for a while.

your latest meal should be at 7pm. when your body gets adjusted to that time, reduce it to 6pm

try jogging EVERYDAY (that helps u loose weight and tummy faster). if you think its boring, carry along with you, an mp3 player with all your favourite songs and listen while you jog. that will make it interesting.

do not listen to anyone that tells u about a surgery. there is a 50 50 chance of you living after it. do all these and look at yoursef after 3months

Be disciplined in everything - food, exercise, drinks,