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Yoga is my favorite sport! I like to challenge the limits of the body and the feeling of body stretch. After doing Yoga, the body is very comfortable and the most importantly is, a long-term for our office workers who sit in front of the computer, Yoga can be a good stretch muscles and bones, to prevent cervical spondylosis, frozen shoulder and other diseases . Highly recommended!

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Hapi 2012

Yoga, which means discipline, was developed in the year 300 by an Indian named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that.

No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending on who practices it, yoga can be simply a set of exercises or a total way of life.

Some who practice yoga, called yogis, try to use the discipline to reach a high level of consciousness. They respect certain abstentions (things not to do), such as not lying, stealing, being greedy or harming other people. They also practice certain observances (things to do), such as being clean, content, self-controlled, studious and devoted.

Physical control is also important in yoga. Yogis train themselves to take full, deep breaths. They consider breathing a life force, counting a lifespan not in years but in the number of breaths taken.

Yoga is the best way to shape oneself.

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