I always dream all night non stop, i see my self singing,seing my old school frnds,from one dream line to another, it gose on like dat til d brake of d day, and when eva i woke up it luk like i hav neva had a slip dat night, it luk tiring and frustrating. Any advice pls, sum say is bekus i always stay on net 2,4,7. Pls any advice

ok, try go off internet for a while and read the bible when you are about to sleep.

Are you a Christian and do you have a relationship with God
Are you born again?
Cos if you are then all you need do is to develop a relationship with Him by fellowshipping with Him and studying His word
You can do this before you sleep and after you wake up and also at any time of the day.
Another thing is you can play a worship song while you sleep and put on repeat or a message by pastor preaching
I can recommend pastor chris' s teaching, creflo dollar and so on

drstan:

I always dream all night non stop, i see my self singing,seing my old school frnds,from one dream line to another, it gose on like dat til d brake of d day, and when eva i woke up it luk like i hav neva had a slip dat night, it luk tiring and frustrating. Any advice pls, sum say is bekus i always stay on net 2,4,7. Pls any advice

Please contact we on this e-mail: saintwetu@yahoo.com

Thanks

^^^^^^^ sisi wetu, na real omo you be.

the flim flam has began. Jesus of the Bible can't help his own, it is wetu who will, while he is busy appearing to muslims inviting them to ^^ that drstan is going through.

gamers. na today?

Thanks all,, i found ur advice helpful alot

Question - How can I get my Brian to Shut down at night?

Answer - Have a relationship with God

(What. . . The. . . . Fcccuck) 

Honestly, our God is truly a patient God. How he keeps from slapping the silly out of us for not using the brain He's genereously given us, is a testement to how kind, loving, merciful He is. Everytime I come to this section or have the opportunity to witness Naija style God worshipping. . . .I can't help but marvel at the Awesomeness of God. The world would be a better place if we possessed an iota of the patience He has for us, for our neigbors.

[B]How to Stop Racing Thoughts at Night[/b]


Having a lot of thoughts is a good thing. A racing mind is an active mind and if you're the sort of person who thinks at a hundred miles an hour then chances are that you impress your friends, that you have lots of good ideas and that you are going to go far in life – in your career and in your personal life.

However there are times when racing thoughts can be a burden and when you just want to let go and relax. The brain uses energy just like anything else and that means that racing thoughts can actually physically tire you out. At the same time the fact that your thoughts are distracting means that they can cause problems and interfere with other activities. Most notably racing thoughts can prevent you from being able to sleep.

Many of us know the feeling – we just want to go to sleep and nod off, but we can't for the racing thoughts that are running through our heads. The more we try and switch off, the more different thoughts we have and we are left to just watch as the hours on our clock tick forward and we are no more rested. Everyone else in the world seems to be asleep, but we just can't switch off. This is bad enough if those racing thoughts are curious or creative, but for many people the problem is even worse and the problems are anxious and stress related. Did I turn everything off? How will [insert name] do tomorrow? What do I want from my life? I don't know the way to [insert location] so how will I get there tomorrow? These may or may not be legitimate concerns, but if they keep you awake then they are doing more harm than good and they certainly won't help.

Don't worry – help is at hand – and there are many ways that you can overcome this problem and for most people one of these strategies at least will work.

Read on to try and stop those racing thoughts:

Write Things Down

One great strategy often recommended by psychologists is simply to write things down. This way you have taken any serious concerns you might have and put them onto paper so that you can deal with them in the morning. Often our racing thoughts are a result of things that we worry we are going to forget or eureka moments that we simply must act on right now. Having a diary and a pen by your bed means you can take those thoughts out of your head and come back to them later.

Lock it Up

Another great strategy that is similar is to simply tell yourself and to tell your brain that you are going to come back to those ideas later. One very good way to do this is with some visualization which can really work for your unconscious mind. Imagine your idea, and take it to one side before putting it in a box. Now lock that box up with a key and simply promise yourself you'll come back to those thoughts tomorrow when it's appropriate. They are there, safely, but they are out of mind.

Count Sheep

Counting sheep is perhaps the oldest trick in the book and it works well because it simply distracts your mind from whatever it is that you're thinking about. Because we think in words as though we were speaking, you can't count and have a dialogue. As counting sheep is boring this will then be a sufficient replacement that can send you to sleep.

It of course doesn't have to be sheep and there are other methods you can use. One is to listen carefully to the sound of your own breathing – or if you live with a partner to listen to the sound of their breathing and try to get yours in sync (not so effective if they snore). Another strategy is to image a point in space where your forehead is and to just concentrate on that.

Meditate

Believe it or not, all of these different basic strategies such as counting sheep are essentially forms of meditation – ways to control your thinking and clear your mind. So if you learn actual meditation then you can achieve this too and it will be a great tool for getting some respite from all those thoughts during the day as well.

Watch What You Eat

What you eat before bed can have a big impact on how awake you are. Try to avoid carbs in the last few hours before bed and especially and simple carbs which will quickly release sugar and put you on a high. Likewise avoid anything that is difficult to digest such as red meat, and also avoid any stimulants that can cause racing thoughts such as caffeine.

Watch What You Do

Likewise if you exercise just before bed this can be just as counterproductive as eating smarties and drinking coffee as it will raise your heart beat and produce adrenaline. Instead try to spend the last hour or so before bed drinking warm milk (it produces melatonin) and relaxing with a book.

Go to Bed Later

If you are still wide awake when you are going to be then it may just be that you're not tired enough for sleep. Try going to bed later and also wearing yourself out during the day. Go for long walks in the fresh air or go for a jog during the day, and try waking up earlier in the morning.


De-Stress

It may not be anything you're doing wrong during the night that is causing you to stay awake, but rather something you're doing during the day. If you are lying their worrying a lot with racing thoughts then it may just be that you're stressed and that that stress is spilling over into your sleep time. To combat stress when drifting off then, make sure that you also combat stress while you're awake. Identify any sources of stress in your waking life and make sure to combat them. Try using meditation and see a psychologist if that might help.

Enjoy the Moment

If you still have racing thoughts though, then it is important not to fight them. Don't get worked up about the fact that you're not sleeping as all this will do is get you into even more of a heightened state of arousal. Instead just enjoy an opportunity to lie there and think about things and to feel comfortable and unstressed – simply the fact that you're relaxing and don't have to do anything will help to rejuvenate you for tomorrow and as soon as you start to feel relaxed and start to enjoy being in bed – you can be sure that

Colloidal Silver is known to improve sleep at night.

Your brain shutting down?

I don’t actually know what Colloidal Silver is but if you have experience what the guy is talking about you will know that no kind of sedative seems to work another bad thing about it is that most of the dreams are frightening to the extent that you will be scared of going to sleep. I personally think the prayer and bible thing will work it worked for me.

@OP as GEJ how he manages to shut his both day and night ( i had to)

Øops, i did not say my dream is fritnin oo, All my dreams are cool and funy, but d only tin am saying is it run all nite, And dat make it tirering,.at least 30 min dream is ok,

Believe you me the end product of that is migraine, I have pasted through it before, plz just don't loose it "sanity" I know what the cause is though, its the issue of Nigeria and how nigeria is being managed by our head of state C-in-C jonathan.

Smoke just 2 wraps of correct igbo and everything will be fine.

go ask ur mama lol::::::::::::::::::

Op

Sisi kill has killed it all. . .

It's called hyper-activity of the brain. . .that can be triggered by too much worry, mental stress, heightened awareness, fear, or when your mind searches desperately for something it hasn't found yet. . .

Well the only sure way is find that means to relax your brain before going to bed. . .

You can follow sisi kill's pescription above or if you are a christain, get a hymn book and sing about 2 hymns everynight before going to bed. . .
Trust me it will relax you until you find yourself in a calm sleep

@sisi kill,tanxs for d info,i'm haven sleepness nit since 5days ago,d cause is dat i was always fear abt d condition of my health.Actually,i had,swoolen joint&pains in d knee,ankle&foot as well as lower back pain since few month ago wch i ve been using drugs but sti not relif me completly.D worst part of it's dat,i went for HIV test dis morning,although i didnt had unprotected sex or share sharp object wit pple but i did so out of fear of my condition.I was told to come and collect d result on fride but since moning fear has grip my mind to d extent dat i loss appetite,cant concentrate,high BP, heart beat etc.Dnt kno how to cool my sef down/sleep,pls help abt wat to do.

Don't u think its because your brain has shut down that is why you are dreaming non stop?
Might be i misunderstand you, or am wrong in my thinking, but when we go to sleep and we dream, its because we have lost all sense of self control which means your system has shut down.
Anyways, if you think you are being stressed, limit your activities during the day, eat urn dinner not later than 6pm, and lastly have a good shower before bed. U'll sleep great. Music helps too!

alwez take palmwine. it help. am serious. U WILL SLEEP LIKE A BABY AND WAKE UP LIKE A LION

I say smoke 2 wraps of original igbo.

~Bluetooth:


I say smoke 2 wraps of original igbo.

morderforker, is that what you should be telling the poor guy?

[s]@op, try pouring cold water on your head every night. . .and putting your feet in warm water at the same time.[/s]

Quite strange.I thought it was normal to dream thruout the duration of your sleep?

Then use emergency switch, Or remove ur head frm ur neck.

~Bluetooth:


I say smoke 2 wraps of original igbo.

would u give the same advise to your younger brother? humpty dumpty  

Ok,.e don do ,na me find trouble,

Listen to Enya songs, works like magic!

You need to shut your body down to shut you brain down.
Do you have a schedule that wears you out before bed time?

If you are single, go exercise, take long walks or short jogs.
Do  not watch action or thriller movies or play games too late or for too long.
Do not take high sugar drinks like coke, fanta etc

How is your feeding? Are you hungry when you sleep or not really full?

If you re married, have a good sex and exercise, you will shut down.

Look for the root cause of your sleeplessness. That is will be the real fix.

Take it easy, you will get by.

It doesn't shut down?
Simple,just take take two wraps of subsidised igbo $ å bottle of callidon.I bet u,u will sleep like å baby and wake up happy d way nigerians did on d Ist of january 2012

It doesn't shut down?
Simple,just take take two wraps of subsidised igbo $ å bottle of callidon.I bet u,u will sleep like å baby and wake up happy d way nigerians did on d Ist of january 2012