teyokensax: pls cant get on serious mass or any weight gain calorie drink there

Serious mass is in a green n black jar yh. Yes she has em'

Great thread, I must say. Please guys I want to get one of these supplements but first I want to find out if it is healthy for me. I am not an athlete, I'm a lady who just needs to add weight. My metabolism is high and I burn fat very fast. So please are these supplements ok for a lady who doesn't work out?

yea..its ok for ladies....just dont take too much.....

@ Teyokensax pls have u used this supplement? If yes, please which of dem did u use and what was d outcome? One more thing, pls are u a lady. Wud really appreciate your feedback. Thanks

teyokensax: yea..its ok for ladies....just dont take too much.....

have u taken any?

not really....but av done alot of research on it ...its ok for ladies...and my friend of mine used it and it worked for her....i dont really av a problem of gainin weight.......thats y i didnt use it...

Des pills dnt dey hv side effecTs

Go online. Do your research.

prophylaxis: Des pills dnt dey hv side effecTs

prophylaxis: Des pills dnt dey hv side effecTs

pills keh? Protein supplements are just as the name implies - protein.

I can't say this enough. Help me tell them. Protein supplements are not magic pills. You're not meant to take them and just sit on your ass and watch your muscles/body grow. You gotta put in a lotta hard work too. They're as the name implies; "supplements". They help to supplement the macro-nutrients you get from your healthy food and the efforts from your workout into achieving that desired body.

anitaaliu:
pills keh? Protein supplements are just as the name implies - protein.

check this thread
https://www.nairaland.com/1096159/protein-one-most-important-nutritious#20127170

Hi guys…illd say im fortunate to find this thread, its been very beneficial,. im 18+ and startd keeping fit some months ago, started by lifting weights and pushups but it was majorly doing pushups, did a couple hundreds per day…. and ave still been doing em, meanwhile theres been a total change in ma build i.e shoulders and chest which has been encouraging.
The issue now and what illd say im obsessed with is gettn ribbed abs, so towards that end being doing situps and crunches. Ive been going online and checkn extensively on the best and fastest ways to get them and discovered it has to do more and majorly with burning the fat around ma tummy and lesser with situps and crunches. Thats ma dilenma, ow best do I go about this?? ive got a fair amount of fat in that area and kinda a heavy consumer of food but willing to make neccessary adjustments.
I know it involves eating less carbs and more protein… pls I need advice from y'all on the best way to go bout gettn this abs… from ur experiences and all.. Thanks a lot!!

ABS are made in the kitchen. So, reduce your meal portions to smaller meals every 3hours, that's eating 6 times per day, instead of 3 large meals per day. Also, you gotta avoid processed food, junks and refined sugar.
NB: there's no fast or easy way to build abdominal muscles, it'll take time, consistency and dedication, but it'll be worth it.

Aii.. thanks a lot bro. what should the smaller meals be?? what food products do I start taking??

Normal local meals are okay, just make sure they contain complex carbohydrates and large quantity of protein. meals such as rice, beans, eggs, wheat, cornmeal, semovita etc. Try to avoid bread and anything made of flour, junk food, sweets, soft drinks, alcohol etc.
Most importantly drink water, don't wait until you're tasty or when you want to eat, drink a glass of water every 2hours. A good way to stay hydrated is to look at the color of your urine, ideally it should be straw(colorless) or pale yellow, a deeper color means you're dehydrated and you should take water.
About your workout.. you should variate your workouts, don't restrict yourself to just crunches and sit-ups, do some hanging-leg raises, decline crunches, double twisting etc. As these exercises become easier you could then do weighted crunches and sit-ups.

Forever Lite Ultra With Aminotein Shake The forever lite ultra shake with aminotein is a high protein meal replacement shake. It is made from soy protein and has some advantages over using a combination of both whey protein and soy. Not only is it soy protein but soy isolate which contains all the essential amino acids your body needs.

It is low in fat and saturated fat and 1 shake provides 50% of the recommended daily allowance of vitamins and minerals.

It is the only protein with a proven health claim as per a study done by the FDA - “25g of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.” One Forever Lite ultra Shake provides 17g of soy isolate protein.

People drink protein shakes for many reasons, ie sports people, body builders,vegetarians and people who are on the go but want to ensure they are getting proper nutrition and the reason they drink them is to get more protein.

The most important thing to remember about any protein is how much is actually available to the body – can it be absorbed? Protein, especially high quantities of protein can be difficult to break down but Forever have included aminotein with their protein shakes to ensure the body can fully utilize the protein taken in.

** Aminotein **

Aminotein is a patented enzyme system – it is a unique blend of enzymes designed
specifically to work on the protein,
breaking it down fast into amino acids
that will be absorbed completely by the
body.

Consider this table showing the benefits of a whey/soy protein blend vs. a soy only
protein:

Forever Lite ultra: For your low-carb lifestyle Naturally flavored without artificials

. Ideal for weight management

. Supports healthy muscle & heart

. Promotes energy & long lasting stamina

. Aids digestion & absorption of amino acids

Two shakes provide 100% RDI of numerous vitamins and minerals Direction: Blend or mix 1 level scoop with 10 fl oz of skim milk.

For a special treat, mix with crushed ice or fruit.

Shake can before each use. Suggested Use To lose weight – replace 2 meals
with 2 servings

To gain weight – add 2 servings to meals

To maintain weight – replace 1 meal
with 1 serving Two shakes made with Forever Lite Ultra with Aminotein give you 34 grams of protein from soy and Soy protein can also
likely support exercise performance.

Because it is very rich in protein, and it is
very effective for muscle-building.


To order Forever Lite Ultra Shake Call this Number 08080964757

click link below for more info
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If you really need to get in shape.. try steak and eggs... if cannot afford beef all the time. Buy a supplement Like AMI-Tone and keep lifting weights alongside cardio.... you will have a hollywood physique in no time. Contact me on 09094620221 and we could talk more. See you then.

McMayor: Actually i dont believe in all this GNLD products. I use Casillan 90(Protein Shakes) also there are some nice Glutamine Shakes, Creatine Shakes too. Also if you think you find it hard to get Protein shakes i will advice you to stick with egg whites... I mean the white part of egg... I take 12 of that daily.... And i use about 4tablets of glutamine in the morning and 4tabs before bed. you can find me on twitter and facebook. Lets gym hard.

The eggs and glutamine tabs wok for you??

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Pls, M also a bodybuilder. Startd about 3 months ago. I trian hard bt my chest isnt growing as fast as it ought to. Even contemporaries r aving better results. Which supplement is idle? Also, I want reduce fats around my tummy.

Keep training hard Bro. Gradually increase the weights on your bench press.
Most importantly, be patient. 3months is a short progress time in the world of NATURAL bodybuilding.
And remember, never compare yourself with others, they may have genetic and environmental factors different from yours. You're in this to be a better YOU, and not to be better than others!!

Is anyone still following this topic...? I need help here.....
I emailed the op but its been one month since he's not sent any reply.


Or maybe the mods can push this thread to the front page or link a functioning thread on this same topic.. So many Nigerians are dying to get these supplements and there are very few shops that sell them in Nigeria!

Jamesdman:
Keep training hard Bro. Gradually increase the weights on your bench press.
Most importantly, be patient. 3months is a short progress time in the world of NATURAL bodybuilding.

I noticed changes in my first 1 week of lifting... :-)

swaggzo:

I noticed changes in my first 1 week of lifting... :-)

Off-course, you'll feel a lil' increase in blood flow and volume to your chest area, and generally there will be this initial training euphoria most beginners experience.
However, drastic, marked and clearly noticeable changes is gonna take way longer than that to achieve.

Jamesdman:

Off-course, you'll feel a lil' increase in blood flow and volume to your chest area, and generally there will be this initial training euphoria most beginners experience.
However, drastic, marked and clearly noticeable changes is gonna take way longer than that to achieve.

Yes.

Body Building ain't no joke.

Hello, where can I get this whey protein in Lagos??

Please help, thanks.

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Sup fellas, where can I get protein shakes/supplements in Lagos. Man need to add some flesh.

many thanks.

jeffiejay:
‎​‎​​Hey spicywax. I've been having problems majorly 'cos of my Mastercard. I signed up with myus.com and 10dollars was deducted from my Mastercard, however, a security twist came with it, myUS.com deducted another tiny amount, and told me to contact my bank to tell me how much was deducted. Then I'd enter the amount in dollars into a link on the site for them to confirm that I actually owned the card. Ok I got all alerts on my phone. The tiny amount dedcuted was just N150. MyUS said I had to enter the dollar value, the even had a currency converter, I used it. Still I didn't get the exact amount prolly 'cos of fluctuating exchange rates. I tried thrice, and then was told I couldn't go ahead 'cos I had failed to verify the card. I spoke with live chat agents, he gave me another option of personal shopper. It seemed interesting, they helped me purchase the item and sent me the invoice, well they had to collect their payment too, via my Mastercard. As it is at the moment, I can't use my Mastercard for any online purchase, it's not been blocked 'cos it still works as ATM.

next time when you use your master card try to always less 3% from it to get your actual value becuase the bnk charges that

anitaaliu:

Ok dt shldn't be a problem, dey hv a distributor in benin. The nurse in nnpc depot. I tink u can get ur supplements from her

I live in Benin and in need of these products. Pls can u get me the distributor's numb?

Hi everyone im a National Level Bodybuilder from South Africa. I have competed in 10 national shows and i am qualified nutritionist.
If you wish to lose weight or gain weight or have the best physique.Let me know
Evening and weekend meetings to discuss further.
Regards
Steve