Dear Nairalanders, I noticed that many guys and mostly girls have this 'push-out/pot/whareva u want 2 call it' belly.
Fellow NL, wat are the quickest remedies 2 this 'ailment' (dnt mind my diction).
Its easier 2 get this big belly but 2 maintain a flat tommy is kinda hard.
Some gurls hate guyz with pot belly while most guyz hate gurls with a big/folded/tucked-in stomach.
I also notice that each time i eat 2 my satisfaction, i lose my flat tommy.
Pls and pls, what's d cause and sure remedy for peeps who av this pot belly

I tought you have a solution to that, am also in seach of one, please don't hesitate ro contact me if you get a solution.

Reduce calorie consumption.
Improve lean muscle in abs by doing crunches.

lean muscle helps burn the fat while reduced calorie input slows down or stops the accumulation of fat.

running helps or participating in active sports.

Pls, this is a call 2 Nlanders who are learned in this area 2 giv us suggestions on how 2 burn d fats and regain our 'flat tommy'.
Please air ur own view

Almonds lower cholesterol despite fat contentwww.nutraingredients.com/, /Almonds-lower-cholesterol-des, - CachedSimilar
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21 Aug 2002 – For one month each participant ate a full dose of almonds (average 74 grams) , Nuts do not have cholesterol and are a good source of protein

http://www.valoothoor.com/almond.htm

I have a 3 month program that will eliminate belly. the tea and supplement. Contact for information

Try doing sit ups daily twice a day if you can to strenghten the abdominal muscles.

You could get a sit-up bench with dumbbell.

Call me if you need one. 08063530269

i have someone in Lagos that has some tea u can be taking that flush your bowels and i will mentor you on best way to keep the fat off your belly area/ bbm pin:29316806. Health is wealth

Situps works great for me now but its gradual process

Well, while some girls are blessed with flat tummy like yours truly, others will have to earn it.

* Low intake of sugar and other fizzy drinks
* Drink plenty of water
* "Regular exercise". Jogging and situps
* Eat lots of fruits to empty your bowel.
* Do not eat heavy meal at night. As a matter of fact, eat dinner before 7pm
* avoid fatty foods.

Believe me, if you can be consistent(might take a month or even 6 months) with the aforementioned tips, you are on your way to having that sexy flat tummy that looks just like mine. Lol

Contact me for tianshi sliming tea and spiriluna capsule. Both are supplements that wen combined with little exercise, will achieve your purpose in 2months, just as muscle booster will increase your muscular outfit with little gyming. Call 08073122596 to get them @ Tianshi distributor price. Good health is ours now.

Afrocatalyst: Contact me for tianshi sliming tea and spiriluna capsule. Both are supplements that wen combined with little exercise, will achieve your purpose in 2months, just as muscle booster will increase your muscular outfit with little gyming. Call 08073122596 to get them @ Tianshi distributor price. Good health is ours now.

Stop the crap. At the end of the day, without exercise and consumption management, there is no loosing FAT.
Exercise not only burns calories but it increases your resting heart rate, hence increasing your metabolism. This is how you burn fat even when you are sleeping.

All these gimmicks do is play on your desperation to make a buck.

Like I said earlier, you need a sit-up bench!

i want one oooo

For those who may be seeing this thread for the first time. A sit-up bench is highly recommended for getting a flat tummy. Call me on 08063530269

^^nice one, whr can we get one.... And.... Is it affordable?

really helpful.

chindi: ^^nice one, whr can we get one.... And.... Is it affordable?

I stay in Ojuelegba, Surulere. I can also deliver to those residing outside Lagos.
Price is 15k

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