This thread is for giving tips on how to enjoy/live a healthy lifestyle. Let us share on how to manage stress, how to exercise, diet and rest. Tips you share here can really go a long in reducing sickness and diseases associated with wrong life style and eating habit, thereby saving someone today.

The sad reality is that as fast as levels of stress are increasing, levels of fitness are steadily declining. People in all positions and professions are expected to drive longer commutes, perform more tasks, devote more hours and endure more stress. All of these factors contribute to the decline of overall employee health.

let us let help somebody out here, mostly people living in Lagos

Here are a few healthy living tips. They work for me. Maybe they will work for you. You should always find your own path to living the healthy lifestyle.

1. Everything should be done in moderation - eating, working, resting, playing, maintaining hobbies, socializing, and so on.

2. You should take stock of how you spend your day, so you can reschedule your time, concentrate on important chores, cut down on the inconsequential, and thereby suffer less stress.

to be continued,

I appreciate your post. Just wanted to add that in order to maintain a good and healthy lifestyle proper sleep is also very important. Along with it proper intake of water is also very important for maintaining a good health.




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