Can anyboby in the house tell me the ingredient needed in preparing a rich salad and also teach me how to prepare it? Thank you.

Salad is not complicated. Just use what you can get where you live.

1. Cabbage
2. Carrots
3. Green peas
4. Lettuce
5. Other stuff - from spinach to raisins, from brocolli to sunflower seeds. I've even heard of onions in salad!

You can purchase these and cut them up yourself, except for (3) which you don't have to cut. In the alternative you can purchase the canned stuff with all most of the above already cut up and mixed together.

Next stage is to add cream to hold the vegetables together and make them good to eat. The commonest thing to use is salad cream/mayonnaise. If you are a vegetarian or a health-conscious eater, you may have to find an alternative, as salad cream/mayonnaise contains egg yolk and vinegar, among other "bad" stuff. The way I see it, the best thing invented for vegetarians and health-conscious eaters yet is vegennaise - believe me, that stuff is better than sex! If you are in Nigeria, you will find it very hard to lay your hands on vegennaise. And if you do, it's very expensive. But it may be well worth it.

If you won't do salad cream/mayonaise and can't find vegennaise, you may have to try milk, cheese or anything else. I won't recommend those Italian or Lebanese coloured water they label "salad dressing" and pack in shops all over Victoria Island.

How to prepare.

You simply add some cream (start with small quantities) to the vegetables (which you already cut to small pieces) and mix thoroughly.

Enjoy!

Edit: The above is just a type of salad, perhaps the most common. There are other types - "fruit salad", "potato salad", "chicken salad", etc. I have even sighted something called "African salad".

Double post.

Depends on what you mean by rich salad! But I can mention Spicy Chicken Salad to you!

Hi
I would like you to please take the time to complete this Consumer Assessment Questionnaire on a South-Eastern originated meal, Abacha (African Salad). If you would like to, please click the link below. It is a secure google link and so you don't have to worry about it being an internet risk.
https://docs.google.com/forms/d/1ucJQr9GTTikm7ewQQilBOrAGlSuO7Z3Ed4C0VV9K6Uw/viewform?usp=send_form

This questionnaire is conducted as part of a wider research. All responses are confidential and all respondents are kept anonymous. The feedback from this research shall not be disclosed to any third party but for the specific purpose of this research work.

Thank you.