ozycy:

Just weight loss. Long time. I ve been battling to sign in. Finally

OK cool.

Omojudy:

Fear catch me to see I was 78 recently. Selected my diet. Began today.

lolz.there is hope for u na.see us battling with weight here.I've not been faithful cos I was away for a while butvi can feel d difference

sugah:

Cool. I started on the ketogenic nursing mum's plan and I'm quite happy with my weightloss so far. IV lost 6kg in less than 3 weeks

Wow that's lovely! What's the plan like please?

Liftedhands:
Wow that's lovely! What's the plan like please?

If you are on Facebook, search for ketogenic lifestyle or ketogenic nursing mum if you are still breastfeeding Ekene. It's explained in details in the group but it's basically a lifestyle where one eats fatty foods to burn fat.

sugah:

If you are on Facebook, search for ketogenic lifestyle or ketogenic nursing mum if you are still breastfeeding Ekene. It's explained in details in the group but it's basically a lifestyle where one eats fatty foods to burn fat.

I'm in the group see didn't know they have for nursing moms. Thanks sis give Ayomide a kiss for me.

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Hello everyone!!! For very affordable Low Carb/Keto stock, please contact (call or Whatsapp) 08054118198
We have the following in stock:

Psyllium Husk (from 1500)
Blanched almond (from 1800)
Pure (not chaff) coconut flour (from 1200)
flaxseeds (from 1000)
Chai seeds (from 1500)
Liquid stevia (from 6000)
unsweetened cocoa (from 1500)
Heavy Whipping cream powder (from 2300)
Coconut milk powder (from 2000)
Whey protein (from 2000)
zero noodles spaghetti (from 2000)
Slim rice (from 2000)
Pink Himalayan Salt (from 800)
Truvia sachets (from 900: 10 sachets)
Roasted/Raw Sunflower seeds (from 1250)
Roasted/ Raw Almond nuts (from 1500)
Roasted/Raw Pumpkin seeds (from 1300)
Roasted/Raw Brazil nuts (from 1750)
Roasted/Raw Walnuts (from 1500)
Roasted/Raw Hazelnuts (from 1750)
Apple Cider vinegar(small ACV) 4200
Apple Cider vinegar(big ACV) 6500

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aajunwa:
Hello everyone!!! For very affordable Low Carb/Keto stock, please contact (call or Whatsapp) 08054118198
We have the following in stock:

Psyllium Husk (from 1500)
Blanched almond (from 1800)
Pure (not chaff) coconut flour (from 1200)
flaxseeds (from 1000)
Chai seeds (from 1500)
Liquid stevia (from 6000)
unsweetened cocoa (from 1500)
Heavy Whipping cream powder (from 2300)
Coconut milk powder (from 2000)
Whey protein (from 2000)
zero noodles spaghetti (from 2000)
Slim rice (from 2000)
Pink Himalayan Salt (from 800)
Truvia sachets (from 900: 10 sachets)
Roasted/Raw Sunflower seeds (from 1250)
Roasted/ Raw Almond nuts (from 1500)
Roasted/Raw Pumpkin seeds (from 1300)
Roasted/Raw Brazil nuts (from 1750)
Roasted/Raw Walnuts (from 1500)
Roasted/Raw Hazelnuts (from 1750)
Apple Cider vinegar(small ACV) 4200
Apple Cider vinegar(big ACV) 6500

Consider stocking Pork Rinds (Chicharron), makes great snacks, coating for crispy chicken, Scotch egg, Pizza Crust etc. Its 100% Keto approved. Let me know whenever you have it. Pic is to show you what it looks like. You can google to see more.

Am actually a Carnivore / Zero Carbs (Eating from the Animal Kingdom Only) hence the request and no order from your current list of stock.

Fvine:

Consider stocking Pork Rinds (Chicharron), makes great snacks, coating for crispy chicken, Scotch egg, Pizza Crust etc. Its 100% Keto approved. Let me know whenever you have it. Pic is to show you what it looks like. You can google to see more.

Am actually a Carnivore / Zero Carbs (Eating from the Animal Kingdom Only) hence the request and no order from your current list of stock.

Hello I have pork rinds for sale.

You can Call or WhatsApp 08034209301 to Order

Hello everyone, I have Ketogenic compliant Pork meat cuts for Sale.



Pork Shoulder, Belly, Ribs, Pork Skin and Fat etc



Also we have Sausage and minced meat for sale



Call or WhatsApp me on 08034209301 to Order

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Welcome back RocksQueen. How is your LO doing? That BFing dey do women strong thing. I guess I am part of the lucky few whose appetite did not increase with BFing. I added 15kg while pregnant (from 69kg to 84kg) even though i didn't overeat o. Baby is 10wks now and i am back to 69kg but i want to lose 5kg more which is how i stumbled on this thread.
It is doable. Just give yourself time to get back to the whole healthy eating thingy. Goodluck.
To all the other wonderful ladies here. Keep up the good work.

]

ceevon:
Welcome back RocksQueen. How is your LO doing? That BFing dey do women strong thing. I guess I am part of the lucky few whose appetite did not increase with BFing. I added 15kg while pregnant (from 69kg to 84kg) even though i didn't overeat o. Baby is 10wks now and i am back to 69kg but i want to lose 5kg more which is how i stumbled on this thread.
It is doable. Just give yourself time to get back to the whole healthy eating thingy. Goodluck.
To all the other wonderful ladies here. Keep up the good work.

How did you do it? How did you get back to been 69kg in 10weeks?

ceevon:
Welcome back RocksQueen. How is your LO doing? That BFing dey do women strong thing. I guess I am part of the lucky few whose appetite did not increase with BFing. I added 15kg while pregnant (from 69kg to 84kg) even though i didn't overeat o. Baby is 10wks now and i am back to 69kg but i want to lose 5kg more which is how i stumbled on this thread.
It is doable. Just give yourself time to get back to the whole healthy eating thingy. Goodluck.
To all the other wonderful ladies here. Keep up the good work.

You can lose 5kg in just nine days.

Basically I did not go overloading myself with carbs in the name of breastfeeding. I decided to experiment and discovered not drinking pap and tea or eating pounded yam and all those things our mothers overload us with during omugwo did not reduce my breastmilk as people always say. Also I only eat when hungry. I eat mostly oats for breakfast, sweetpotato and veggies for lunch and maybe beans/moimoi/fruits for dinner. I stopped eating bread, yam, white rice, carbonated drinks and junk.

Cutiekatty:


How did you do it? How did you get back to been 69kg in 10weeks?

ceevon:
Basically I did not go overloading myself with carbs in the name of breastfeeding. I decided to experiment and discovered not drinking pap and tea or eating pounded yam and all those things our mothers overload us with during omugwo did not reduce my breastmilk as people always say. Also I only eat when hungry. I eat mostly oats for breakfast, sweetpotato and veggies for lunch and maybe beans/moimoi/fruits for dinner. I stopped eating bread, yam, white rice, carbonated drinks and junk.

OK thanks. Highly Appreciated

Please how can i achieve that without compromising my breast milk supply because I am exclusively breastfeeding

EagleScribes:


You can lose 5kg in just nine days.

ceevon:
Please how can i achieve that without compromising my breast milk supply because I am exclusively breastfeeding

You would have to wait till you wean your baby as nothing else should interfere with the breast milk supply as you said.

In fact, don't try to take in anything now. Your diet and exercise will do for now