I'm self-taught and currently working for one of the tech giants.

so it is possible tho i wouldn't advice it.
It takes a lot of resilience, self discipline and determination .

PraiseJr:
Good Day Nairalanders!


Mynd44
lalasticlala

If your friend is truly innocent then here is my 2 cent.

Divorce can be messy and mostly favors the woman.
FOR ME I'D SAY,HE SHOULD FIND A WAY TO MAKE PEACE...THERE IS ALWAYS A SOLUTION TO EVERY PROBLEM.

That being said;

1. He needs to get something doing. Even tho its very tough right now, he can find some part time job to keep him afloat.(Tell him to search for property management companies(concierge and security) they only need your cv and your availability to start booking you in for jobs or he can apply for public fund.

Even tho his current visa says''no recourse to public funds,he can still access public funds but it will only restart the clock for him and extend the length of time before he can Naturalize or receive ILR. He can also be provided with a lawyer if he cant afford one(Even tho those ones are not the best). Some legal firms will be happy to take on the case and charge him later if successful(depending on his argument)..He should start gathering proofs and evidences that will help his case.

if they have been married for over 3 years and he has lived in the UK for at least one year, he is entitled to apply for ''RIGHT TO REMAIN'' Which means he will be issued a 5 years visa to remain in the UK after the divorce,provided that the application is successful.

If the court grants him access to the kids, he can also apply to remain in the country based on the kids.

Tell him to actively pursue peace..katakata is never a solution..

If your friend is truly innocent then here is my 2 cent.

Divorce can be messy and mostly favors the woman.
FOR ME I'D SAY,HE SHOULD FIND A WAY TO MAKE PEACE...THERE IS ALWAYS A SOLUTION TO EVERY PROBLEM.

That being said;

1. He needs to get something doing. Even tho its very tough right now, he can find some part time job to keep him afloat.(Tell him to search for property management companies(concierge and security) they only need your cv and your availability to start booking you in for jobs or he can apply for public fund.

Even tho his current visa says''no recourse to public funds,he can still access public funds but it will only restart the clock for him and extend the length of time before he can Naturalize or receive ILR. He can also be provided with a lawyer if he cant afford one(Even tho those ones are not the best). Some legal firms will be happy to take on the case and charge him later if successful(depending on his argument)..He should start gathering proofs and evidences that will help his case.

if they have been married for over 3 years and he has lived in the UK for at least one year, he is entitled to apply for ''RIGHT TO REMAIN'' Which means he will be issued a 5 years visa to remain in the UK after the divorce,provided that the application is successful.

If the court grants him access to the kids, he can also apply to remain in the country based on the kids.

Tell him to actively pursue peace..katakata is never a solution..

A message!

https://www.youtube.com/watch?v=UDyARfWKXvw

google the school contact.

dont use whats provided on the letter.

then send them the letter to confirm its authenticity

egorov:
Hello guys
I sent my documents to someone yesterday after we have spoken for days, he said he can help facilitate admission to Ukraine. Now this evening, he sent me admission letter and invitation letter.

That's like a little over 24hours, is it that fast? Hope it's not fake?

Yea..He needs some altitude check.
I know its not easy dealing ith our people but he needs to chill

brine:


The short one? Yeah

I guess you mean the Yoruba guy on suite..

wont be surprised if its him..

brine:


Very accurate! Traveled 4hours to London with my postal order yesterday, just to be told that fast track option isn't available. I saw quite a couple being turned back as well and some were still being taken in based on who they know inside. Fast track is being done but it's on some sort of coded level. It's a shit show tbh ! The man I saw outside yesterday felt like he was "Demi God". Got fed up after several tries trying to convince them to let me in and left there.

I renewed my passport last month without appointment and got it same day.

If its so urgent, kindly go back and ask the guy at the gate for their oga.Tell him you want the fast track service.

You will be required to go to the post office to buy a stamp duty of 115£.

your passport will be issued in few hours.

The normal process take a very long time as there is a lot of queue and they are still dealing with the people whose appointment were cancelled or rescheduled due to covid19

EmmyKing86:
Good morning everyone.

Trust all is keeping safe.

Still about passport renewal at the Nigerian High Commission London. I applied for passport renewal on the 24th of August. On one hand, information on the website says backlog of applications fron March to August will be dealt with. While on the other hand, renewal will be strictly on appointment.

Since my application (and payment), I have not gotten any appointment date via text or email as promised on the website and I am thinking on going to London next week since covid cases have started to increase and want to avoid any possible lockdown situation.

Please, I want to know if anyone is in the same predicament or have recently collected a new passport.

Kind Regards.

Benefits Of Doing Squat Exercise Every Day For Women


https://www.youtube.com/watch?v=T1iS_DoQixk

For women who want a perfect butt and beautiful tight legs, the benefits of daily squats are endless. Although the squat technique is daunting at first, once you master the art form, you should notice a noticeable change in your body in no time.

With an appropriate squat procedure, your muscles will become tighter and more extraordinary, which means it's the best time to prepare for summer in Barton Springs.

There are many types of squats that are more effective for different parts of the body. Some are more difficult than others. Different types of squats include air squats, kettlebell squats, dumbbell squats, and dreaded one-legged gun squats.

This means that whatever your style or preferences, there is a perfect squat for you.

Benefits Of Doing Squat Exercise Every Day For Women

1. Improve Digestive System

2. Helps In Weight Loss

3. They Are Convenient

4. Better Leg Muscles

5. Strengthen Your Core and Abdominal Muscles

6. Increase Energy

7. Gets Your Booty Firm

8. Improves Balance and Posture

9. Can Help Your Circulation

10. Burn Fat

11. Keep Your Joints Healthy

How To Do A Squat Correctly For Beginners

Stand tall with your feet hip-width apart and your arms down by your side.

Begin to lower your body back as far as you can by pushing your hips back, bending your knees and pushing your body weight into your heels.

As you are lowering into the squat, your arms will begin to raise out in front of you for balance.

Keep a neutral spine at all times and don't allow your knees to go over your toes.

Your lower body should be parallel with the floor and your chest should be lifted at all times, not rounded. Go as deep as you can!

Hold on, then lift back up in a controlled movement to the starting position.

Repeat the step 10-12 times.

https://www.youtube.com/watch?v=KnE7mwzLP6E

Losing weight can be difficult. If you're looking for something simple that you can do comfortably from home, skipping may be a good option. Since skipping is an intense aerobic exercise, it can help in weight loss. All you need is a jump rope that is the right length for your size.

How To Achieve Weight Loss.

The key to skipping rope for weight loss starts with understanding how to lose weight.

The medical literature agrees that the first rule of weight loss is to create a calorie deficit. A “calorie deficit” is simply defined as using more calories than you consume throughout the day. When you consistently eat more calories than your body needs, the extra calories are stored as fat.

You create a calorie deficit. This energy deficit occurs when you eat less during the day. If your body does not get the calories it needs to perform all of the necessary functions, it creates a calorie deficit.

When you cause a calorie deficit, your body gets energy or fuel from stored fat. This is the extra fat you carry on your hips or thighs, your stomach and all over your body. The stored fat is stored energy. This allows your body to keep moving instead of using energy from food.

When your body burns fat for energy, your body loses weight.


Skipping For Fat Loss.

Skipping rope can help you burn the calories you need to lose weight. A person weighing 155 pounds can burns about 704 calories per hour while skipping at a moderate pace. If you can jump 10 minutes per session three times daily or twice a day for 15 minutes per session, you can burn about 350 calories.

Skipping For Improved Cardiovascular Fitness.

As your heart rate rises as you jump, the activity makes your heart work and the vessels that carry oxygenated blood around your body. If your cardiovascular system works, you will get fitter and feel less breathless when active.

The more comfortable you are with physical activity, the more likely you are to be physically active, which will burn more calories for weight loss.

If you are significantly overweight, it is best to have your heart health checked by a doctor before you start skipping exercise. Get a heart rate monitor and keep your heart rate within the recommended target zone.

Since a pound of fat is 3,500 calories, you can lose a pound every two weeks if you jump rope five days a week on this schedule and as long as your calorie consumption stays the same. If you want to lose a pound a week, also change your diet, eat about 350 fewer calories a day.

Skipping For Muscle Tone.

Skipping workout regularly improves the muscle tone of the legs and lower body as well as the upper body since the shoulders and arms work the rope. You also engage your abs muscles to help stabilize your heart as you jump.

The more muscle you have, the more active your metabolism will be, which will allow you to burn more calories even while at rest. It will also develop better upper and lower body coordination. Increasing muscle tone and flexibility will help you with sports and other physical activities, which will also promote weight loss.

Tip Before You Start Skipping Rope Workout For Weight Loss.

Start With A Warmup And Stretching.

Stretching increases the range of motion of the joints and is effective for the maintenance and enhancement of exercise performance and flexibility, as well as for injury prevention.

Health Benefits Of High Knees Exercise

Click to watch or read below

https://www.youtube.com/watch?v=biOdPqY5EQw



Regardless of whether you are running over a distance or on the spot, high-knee exercises are often undervalued in their capability to improve health, provide an adequate cardiovascular workout, and improve your speed, strength, and flexibility easily more than any other workout.

If you are wondering what muscles do high-knees, then you will find out that exactly in this video. When you do the high-knee workout, you are training not only the abdominal muscles but also the hip flexors. If you exercise regularly, you can develop significant strength and endurance within these specific muscle groups.

The Health Benefits Of High Knees Exercise

The high-knee exercise is a great movement that you can use to warm up while running or as part of a high-intensity interval workout. It just depends on how high you raise your knees and how fast you go!

1. Improves Your Cardiovascular Fitness

Any exercise that speeds up your heart and leaves you out of breath will help to improve your physical fitness level, and high knee exercise will do just that.

2. Tighten Up Your Legs

The up and down movement of the legs will also help you tighten up and strengthen your quads, hamstrings, and calves, but only to a limited extent.

3. Improves Power And Flexibility

Many people who do high knee exercise regularly notice that they have more strength in the lower body. As they strengthen the hip flexors, they also help improve your overall flexibility.

4. It Promotes Weight Loss

It's a high-intensity exercise that burns a decent amount of calories and therefore helps you lose a small number of pounds if you are doing high-knee for 20 or 30 minutes.

5. Strengthens And Tones Your Core Abs Muscles

You may not necessarily think that this particular exercise tightens your core just as much, but if you focus on swinging your right arm on your left knee, and vice versa when you are raising your right knee, and try to rotate your core a little as you do so, you can work those abs muscles.

6. No Equipment Needed

Another benefit of high-knees exercise is that you can do this specific exercise anywhere since you don't need a mat or other training equipment.

7. Develops Your Buttock

The core movement of the high knees workout will help develop your gluteus muscles, which in turn will help you develop round and full buttock.

How Many Calories Do High Knees Burn?

As with any exercise, it is difficult to give an exact number of calories that you can burn with that particular movement, as it depends on your weight, the duration of your workout, and the intensity.

High knees generally burn about 100 calories per 10 minutes of work with moderate to intense fitness. Just keep your intensity high and breathe through your mouth.

Bottom line: the more you work, the more calories you will burn.

How To Burn More Calories

If you are serious about fitness and weight loss, high-knee exercise can burn even more calories.

Just adopt a faster running movement instead of a more conscious walking movement to increase your heart rate.

You can also try lifting your knees higher with each step. Finally, you can integrate one or two additional exercises into your exercise routines, such as star jumps, burpees or mountain climbers to maximize your efforts.

How To Do High Knee Exercise

When doing a high knee exercise, picture yourself running on the spot, keeping your chest straight, and raising your knees above your hips.

As you start moving forward with a running motion, ensure that your knees get past your hip and swing your arms as if you are running.

Always land softly and smoothly and set up a count the number of repetitions you want to do back and forth.

You wouldn't be confused if you have done your research.

You have google as your personal assistant.
make use of it and i am sure it will help you make the right choice.

Like i said,dont ever relocate to any country on a visit visa and dont waste money on agents

jollenbaba:



like I said am confuse on where to chose and well am planning to live there for the rest of my life

DO NOT migrate to any country on a visit visa.


the answer to your question depends on your personal interest.

everywhere's got its good and bad.

do your research and choose

depends on which part of UK you are travelling to.
Its meant to be summer right now but the weather is so unpredictable.

Just get ready for summer and winter so you wont be surprised.

enjoy your holiday!

MabraO:
What’s the weather like over there..
Will be arriving on Sunday morning.. kinda cold or warm?

why panic?
its approved

fekeoshomoshi:
hello house,

please i need help from you all.

I applied for my B1/B2 visa renewal through dropbox on the 14th of March 2019, till date i did not receive any text or email message to pick up my passport. When I track with my passport number, its reads "there is no status update for the passport number submitted" and anytime I track with my ds-160 number it reads "Application Received".

I only stayed for 2weeks when I traveled to the US, I did not overstay.

Am scared.

what do i do?

Bro why should you use an agent when all the information you need is available online and many people from this Forum can freely offer you their service and help.

all you need to do is read, ask questions, gather the required documents
Prepare your self and apply.

the internet has made everything easy.
don't waste your money for no reason, no one can guarantee you a visa to any country.

tukopy:
Thank you all for your contribution guys.

But is it that there are no genuine agents that have and process similar work offers and visa?

its a scam

tukopy:
AUSTRALIA VISA AND WORK PERMIT WITH JOB FOR FEMALE AND MALE AVAILABLE.
SALARY #309,925 PER MONTH.
VISA FEES, ACCOMMODATION AND FLIGHT TICKET #1,000,000.
NO INITIAL DEPOSIT TO START.
6 WEEKS TO GET YOUR OFFER LETTER.
ONLY THEN YOU ARE TO MAKE DEPOSIT OF #380,000 AFTER RECEIVING YOUR OFFER LETTER.
ADMIN FORM #30K PER PERSON.
4 WEEKS FOR PROCESSING YOUR VISA AND FLIGHT TICKET.
WORKING PERIOD 8:AM TO 5PM (54HOURS) FROM MONDAY TO SATURDAY.
BENEFITS:IN ADDITION TO YOUR SALARY, YOU WILL BE ENTITLED TO THE FOLLOWING :
(1) RELOCATION ALLOWANCE, (FLIGHT TICKET + VISA PROVIDED BY THE COMPANY)
(2) ACCOMMODATION PROVIDED BY THE COMPANY.
(3) TRANSPORTATION PROVIDED BY THE COMPANY.
(4) MEDICAL INSURANCE AS PER AUSTRALIA LABOUR LAWS.
(5) VACATIONS AFTER (2) YEARS: TWO WAYS AIR TICKET WILL BE PROVIDED.
REQUIREMENTS :
(1) INTERNATIONAL PASSPORT.
(2) ONE PASSPORT PHOTOGRAHPS WHITE BACKGROUND.
(3) POLICE CHARACTER REPORT.
(4) MEDICAL FITNESS REPORT FROM GOVERNMENT HOSPITAL.





Please fam, my agent sent me this offer.
He assured me it's 100% real and I won't pay any fee until when my E-Visa comes out. And the whole process will take 4 months.

use google please

Flashvirus:
just asking tho is there America embassy in benin republic

yes as long as you have a valid residence permit

Sasorah:
Hello, since i school in benin republic, can my visa interview be in us embassy in Benin republic?

repent when there's still time.

when you get to Ghana, use that money you were meant to spend on ladies and take care of the less privileged. you will be more fulfilled.
safe trip

Akannigbabe:
Hi guys, I will be going from France to Ghana for this Easter holiday. Who can hook us up with cute Ghana girls as we plan to make it fun and also where are the good locations to tour?

if you can change your flight for Japan, then you can go with the given date. make sure to give them at least 5 days as stated. if it comes faster, then good.

estijaz:
Please, what do you suggest I do considering that this is the best offer I for compared to my original August 19 appointment

read this thread, its got every information you need. thanks

Neetah005:
Please I'm still waiting for a response at least.

I don't understand why people overstay their visit visa..
creating bad name for others.

smh. does the bolded appear in any of my statement? he might even be the one that may try to lie

this is how people loose in court.

my final statement is , they hate lies, meaning, stay truthful at all times.

seyewest:


Including the agents lies? you wrote the bolded not me.... na you get wahala no be.

I never encouraged him to lie.. I just mentioned it that they hate lies.

go through all my posts on this thread before you quote me.

seyewest:


Nawa ooooo... what is wrong with us? Lies is Lies there's no two way to it... why not come out clean instead of covering one lie with another... America no be do or die.

Make sure to fill in the same accurate information just as the Agents. E.G sometimes the agents say you are married just to help your visa and you come back and say you not. omo they hate lies.

steph0627:
Hello my brohers in the house,i want to book an appointment and fill ma ds-160.Actually I have applied before early last year throung an agent and now I decided to do it on my own this time around.pls I need giudeline pls.i have paid my visa fee already.

sorry to hear about your denial

be positive.


but like he said, shopping is not good enough reason.
and don't try to give out a lot of information when a question is asked.
short and simple.

don't give them room to conclude with one question.

what are you going to do in the states = Visit or holiday.. person wey go holiday go still do shopping.

if you gave such a short answer, then they will ask more and hear you out at least.

#my thoughts

Nancyamah:
visit my in-laws and as well shop for my wedding
Most of them don't ship to Nigeria
Thanks for your response tho

.

this story get as e be. is it her husband?
for me Id inform the immigration about his plans so to save myself from future hassle.


wait for justwise to reply to this

boladet:
hello all , a friend of mine is in need of urgent advice, right now she is in the United states ,she travelled with her brother in law 30yrs of age and her two kids for a family occassion, they all applied together , the issue is the brother in law has told her he is not coming back ,all her pleas for him to reconsider are falling on deaf ears,so she will be returning without him.
she is now worried about how it is going to affect her if she wants to travel in the future as they are bearing the same name ,she still plans to holliday next year as the visa expires in 2021 ,please any advice for her.

ok

Enick:
That's not true. You don't need to write an English test(IELTS) to obtain a UK spouse visa. Let's give appropriate information.

Yes you need to write IELTS. II read somewhere on this forum that someone got rejected for that.
just avoid stories.

Ebunglorious:
Good day Justwise,

I'm a Nigerian & based in Nigeria, I want to process UK spouse VISA to join my husband but I'm confused. I don't know if I'm to write IELTS (English test) or not because I have degree in English (B. A English). Thanks