ajos:
e don do nah....i tek my bow...edit all ur post...unquote me...KIP D THREAD TOPIC ALIVE

ajos: [

chaircover:

FX please let us give him time to rectify all the damage he caused. Please I am begging you.

ajos:
don't even know i post messs....it was vodka fault

Odunnu:
Mental in-balance. Exact sickness FX is suffering from.

ajos: kilosele bros....?my case is closed nah...killing me won't please ur ego...

Odunnu:
I brought that out so you could realise how much depraved and low some of you guys can be. You tried and still trying to put a dent to my person yet you stand afar and condemn another towing your exact line. The fool here already gave a semi-apology but you, you have no shame. You will rather sell lies to make you happy.

Odunnu:
Which kain threat is this one? The scammer Odiaero said he had my pictures from Honeric, you jumped up and down excitedly and claimed to have a nude picture of me even when it was obvious they werent nude pictures he was talking about. Isnt that a wrong and very demeaning accusation? Did you bother to correct the impression? Did you render any apology no matter how stupid it looks?
Abeg, just respect your self shift go back. this case is closed. CC the accused say so.

ajos:
hacker....kip off...i dnt hav grudges wit u....know ur boundaries....i only hav issues wit chaircover...

Kayusfity: WHATS IS THE MAN'S TRIBE?? SOUNDS LIKE HE'S FROM BIAFRA

Brand_new: 10 THINGS A MAN SHOULD EAT EVERYDAY

Source

There are 10 things a man should eat every day—or nearly every day—to keep things running smoothly.

FIBER
A man should shoot to get about 25 grams of fiber in his diet every day. You can reach this goal through foods like lima beans, soybeans, grapefruit, certain berries and whole grains.

Eating whole grains offer multiple benefits to health, including achieving proper poop. But first you need to read the label. When you're buying bread, make sure it says "100 percent whole grain" or "100 percent whole wheat."
To reach your goal for fiber, eat at least three servings of whole grains a day.

FOLATE
significantly reduce your chances of getting cancer by eating foods rich in folate—you should get about 800 mg a day. If you don't take it as a supplement, you can find folate in orange juice, spinach and other leafy green vegetables.

Folate decreases arterial aging, decreases blood pressure and decreases cancer rate. On labels, look for the words "folate" or "folic"

TOMATO SAUCE
As well as being good for the heart, tomatoes decrease risk of arterial aging, heart disease, stroke, memory loss, impotence, and wrinkling of the skin, And tomato-based products contain lycopene, which has been shown to fight cancer.

But to really reap the benefits, you can't just put a few slices of tomato in your salad. The best way to get the positive effects is by eating 10 tablespoons of tomato sauce a week. "It takes 165 raw tomatoes to equal 10 tablespoons of tomato sauce.

It doesn't matter what kind of tomato sauce you have, as long as it's cooked, and you eat it with a little olive oil and a little healthy fat because it's much better absorbed with it

A HANDFUL OF NUTS
walnuts and almonds are excellent for health. And not only are walnuts and hazelnuts excellent sources of heart healthy omega-3s, but if you eat nuts before sugars (in dishes like pasta or corn on the cob), the fat in the nuts will slow your stomach and help your body most effectively process that sugar.

One thing to remember is to keep nuts refrigerated so they don't oxidize.

FISH
In recent years, there has been a lot of conflicting information about eating fish. On the one hand, fish is consistently regarded as a terrific source of low-fat protein. On the other hand, there are persistent concerns about mercury and other environmental impurities.

You just have to remember a few great fish—tilapia, salmon, flounder, cod and mahi-mahi, especially if they are wild caught. And not only is salmon a great source of protein, it has the added health bonus of being full of omega-3s, which are important for a healthy heart.

EIGHT GLASSES OF FLUID
it is important to drink eight glasses—or about 64 ounces—of fluid every day. It helps move the poop and gives you better hydration. It actually cuts down on wrinkles, too, because you hydrate your skin when you take it internally.

FRUITS AND VEGETABLES
Fruits and vegetables provide essential vitamins and minerals that will keep your body healthy. Foods rich in magnesium like beets, raisins, dates and soybeans are especially important because they'll keep your bowels moving regularly. a man should eat about five handfuls of fruits and vegetables a day.

RED WINE
Red wine has a chemical in it called rezveritrol, which is a very strong antioxidant that's also been shown to be heart-healthy.

Why red and not white? Red wine has the material from the skins of the grapes (which provides the rezveritrol). The white wine has that skin stripped away. So if you're going to drink wine and you're going to take the hit on calories, drink red wine.

COFFEE
Men will stand up and cheer for this —coffee is actually good for you in reasonable amounts.

Coffee actually has been shown to reduce liver cancer and to be effective with—or with symptoms of—Alzheimer's and Parkinson's diseases. So there are a bunch of different places where coffee can play a role. The reason it got a bad name is because it does have side effects, for example, migraine headaches and heart palpitations. But if you're not having them, coffee is reasonable.

MILK OR VITAMIN D-FORTIFIED ORANGE JUICE
The calcium in milk is obviously good for bones—any man with a mother has heard that one. But the other important ingredient is vitamin D, which is a cancer-fighting agent. your body can actually get this vital nutrient from the sun. A glass of milk or fortified orange juice a day should do the trick.

automedics: The following are the very important things that must be rigourously observed when you presumably an average person without any form of technical automotive knowledge wants to buy an automobile.

1.Don't let the aesthetic,that's the shimmering or sexy look of the car fool you. Usually, vehicles prepared for sale are deliberately burnished to glimmer.

2.Be very observant, immediately you turn the key on(just simply by turning the key one stroke, no cranking sound yet and the engine isn't working yet), make sure that all the images on the dashboard are lighted up. Why? Some Smart Alec car sellers sometimes remove or tape over the bulbs, inside the dashboard, of the warning signs.

3. As soon as the engine is cranked within a few seconds, it must not be up to a minute, the entire dashboard signs' lights must go off.

4. If you notice the CHECK ENGINE light going off simultaneously with the ALTERNATOR light and/or the OIL PRESSURE,then something is wrong.
5.Once the engine has been cranked and is running at idle, the person/s in the vehicle must not feel any discernible vibration. If you feel any form of vibration, it's either bad engine mounts/s, or bad transmission mount or the engine is misfiring.
6. If the vehicle has an automatic transmission system,simply engage the gear with your foot firmly on the brake pedal, you must not feel any sudden shudder or jerking. It should be a smooth engagement with the vehicle simply trying to move in the direction("" forward and "R" backward) of the gear engaged.
7. If all the above observations have been satisfactorily met, while the vehicle's still running smoothly in idle, put on the AC(air conditioner). The needle on (or counter of) the RPM guage must still remain at the same position, allowing for maximum of fifty, over or below(not up to a movement between two stroke marks of the RPM guage). This is a good load test on the engine.
8.Before you make any payment for, or on, the vehicle: look through the lower region of the automobile's windscreen, literally in front of the steering wheel, or on the door frame of the driver's side, for the 17-digit VIN (Vehicle Identification Number)log on to http://www.carfax.com/, to get the vehicle history( service,ownership;incident-like accident/s etc).
If you are happy with the report and all observational and physical test explained above, satisfied, you can then pay for the car.
]http://automedicsafrica.com/new/?p=816
Follow us on twitter @automedicsnig

chunis:


Sir, there is Econimic growth and Economic development..... Corruption, insecurity, power supply, education... These, all fall under "development". Economic growth is jst about gdp. So d "re-basing" story is valid.

meerah25:

You must be a learner,if you don't know a catoon exist with that tittle,*eeew* so odd,now who need that Education badly?i love it when people exhibit their ignorance