It's either you failed to register those courses or you were absent for the exams.

post=125894205:
All of us @MANNA will patiently wait for the outcome of the investigation.
If anyone is involved in Imole's death,
They will never go Scott free.
RIP Imole 🙏

I really like your intelligence, sir.

Those questions put above should form the basis where DSS and police should start their investigation from, even though you forget to include the intial stage when the annoucement was made before they rush him to the hospital.

I believe sanwo olu personality.

My governor, please singlehandedly monitor the investigation yourself as it should not be delegated to any of your personal assisitant to report to your desk taking into cognizance how poor our policing system is.

This actual case will automatically erase the mistrust between larger populace of Nigerians and the political actors.

Another way to win the hearts of many youth.

I cannot trust you less!

God bless you, sir.

Just this week, a random search on Google exposed me to another level of knowledge how these Westerners are so much ahead of us in all technological innovations.

While l give kudos to some Nigerians who have tried and have been able to achieve much for themselves and for the nation as we all now can testify to this reality waking to new tons of applications made by Nigerians as they make life easier for us offering us seamless services from various sectors of the economy; Finance, transportation and health

This year really exposed many of Nigerians who are content creators to artificial intelligence for assistance on their jobs, but now, the latest is the use of AI in photography which they call image generator AI. I will not lie to you, l was amazed by its output within minutes of uploading my photo from my local file to the site. Infact one can even choose what to wear! Some app even allows you to import your local attire to any image you're generating. Talk of the picture quality? 💯

What does this tells me? It's either professionals start to embrace this or lag behind their peers as l can comfortably sit on my couch and produce what a professional can charge me for.

Have you started using AI already?

Check pictures below.

.

Simply go to your phone setting as you stop notifications on some apps on your phone

Goosebumps all over me as I watched this video of this Akewi entertaining both presidents of these two countries while they bask in the euphoria of the moment.

Our colonial master has failed us!

We are now emancipating ourselves from mental divisional thoughts. Yoruba culture is so loud.

However, looking at how this small neighbouring country is so well organised leaves us to learn from as a counrty.

Here's the twitter link to watch it- https://twitter.com/GbenroAdegbola/status/1686461777737875457

Let's us be tolerant regardless of our religion.

Is there any religion superior than the other?

Let's stop the intimidation, harrassment, embrace peace!

I could not imagine what happen at the end of this video when i watched it on twiitter.

Here's the link- https://twitter.com/iamLABOD/status/1678661550456942592?s=20

Kent Edunjobi ft Ommagod- Ebenezeri

Father's Day Contest is here again!!!

WIN fantastic prizes for yourselves this season.

It's a fact that for every chance given, you the parents out there would always want to show the world how caring and supportive you've been to your children, hence this open contest!

Dear hardworking and caring fathers, show to the world how important your contributions to all loving homes can never be undermined.

“What makes you a man is not the ability to have a child — it’s the courage to raise one.” -Barack Obama

Celebrate yourself with your great content!

HOW TO PARTICIPATE:

1. Upload 4 father-care photos of you and your child{ren}.

2. Showcase the life lessons you are imparting to them.

3. Use the following hashtags;
#happyfathersday #hogfurniture #vanaplus #hogfathersdaycontest

4. Share your entries with family & friends for votes.

5. Entry closes 16th of June.

Let the contest begin!

It's Val's sales!

As Roses are red, and violet is blue, our discounts are back, especially for you!

Everything is possible if you're with HOG.

Just as always, our level of receptiveness to your needs every season at reasonable prices is ever untouched.

In this season, no one is lonely. Permit us to spread the love to you.

Would you allow this opportunity to sleep away or get charged up? Start placing the order right now as you re-design your space with beautiful furniture items this February

Yes, I know the ecstasy is brewing in you as you cannot wait. Trust you!

Go ahead by using the discount code- LUVMEJEJE23 and enjoy quality furniture, furnishing interior decor, and home appliances at a huge discounted rate.

It's Val's sales!

As Roses are red, and violet is blue, our discounts are back, especially for you!

Everything is possible if you're with HOG.

Just as always, our level of receptiveness to your needs every season at reasonable prices is ever untouched.

In this season, no one is lonely. Permit us to spread the love to you.

Would you allow this opportunity to sleep away or get charged up? Start placing the order right now as you re-design your space with beautiful furniture items this February

Yes, I know the ecstasy is brewing in you as you cannot wait. Trust you!

Go ahead by using the discount code- LUVMEJEJE23 and enjoy quality furniture, furnishing interior decor, and home appliances at a huge discounted rate.

kingxsamz:


Which god? Where? I've watched the video multiple times and didn't see any god helping anyone, perhaps you can help us out by showing us.

Get wisdom sir. Thanks

Jashub:
This can only be God . If I were this man , na Thanksgiving this Sunday. Because only a fool will say in his heart there is no God (Psalm 14:1) .

Yes o. Goosebumps on my face right now. Indeed, there's God.

A man who got electrocuted surprisingly got revived amidst tensed fire that exploded from a pole.

I wonder what could be attributed to this phenomenon!

Yes, I know the answer, and it can only be God!

Your diverse views are welcome.

Get wisdom.

twitter has been bustling with a lot of comments.

Here's the video link https://twitter.com/RowlyDaDon/status/1618184359118532609 to the page.

ilegend, na for wish site pesin fit sell im songs? I dey write songs wella

HardMirror:
people complain of being broke but are not ready to work. You are right. It is not an easy job. I sleep for only 3 hours a day on average. But it is worth it at the end

I dey available too o. Chat me up on 08101204126

HardMirror:
people complain of being broke but are not ready to work. You are right. It is not an easy job. I sleep for only 3 hours a day on average. But it is worth it at the end

well-done brother mi. Really worth it though.

Hmm... This reminds me of a job l got with this same description this year. Omo, the stress took its toll on me with my 9-5 office work. I delivered 5times in a week doing the voice-over and ofcourse, taking cogent clue at the end of such stories to form relative interpretations of them in my own words to pass morale messages. And mind you, this audio story scripts comes with a deep foreign intonations.

Omo, l carefully dictate to the man how much and how l wants my money to be paid. Na weekly payment l opted for instantly

Stress narrows the ability to function effectively by wreaking havoc on emotional equilibrium and physical well-being. So, reducing it in your everyday life is essential for maintaining one’s overall health. Without stress management, you could be overwhelmed by chronic stress. Owning a home gym is very important and the benefits are amazing. Let should be overwhelmed by chronic stress which can lead to some very bad health problems. Rather than wait until this damages your health, you can involve yourself in activities that make you get moving in order to manage s have a look at these benefits.

Privacy and convenience

There are some excuses people give for not wanting to hit a public gym that are really worth considering. Some of them do not like it when people look at them and talk about their workout progress. They only want to have as much as ease their stresses out which in fact is okay. Some others may not get that inner push to leave their houses just to go to commercial gyms. They may even decide late and so when they get there, the sessions are over. This is why owning a home gym is very important. No one gets to see you apart from your immediate family which is private enough. If you live alone, it is even just you. Also, you can choose to go to your home gym anytime you feel like it because it is just there in your house. Yes, it is good to have a routine but for someone who hardly gets interested in working out, just anytime at the gym is okay as a stress reliever.

You get to choose the gym equipment you enjoy using

Have you ever gone to the public gym and gotten intimidated by the gym equipment others are using which you may not be able to handle just yet? Well, it may seem so simple for you to just try out the ones you can but some people see this as some disappointment in themselves. They tend to compare others and how they look to themselves which doesn’t turn out healthy. This is where a home gym becomes important. When you have your own private gym, you get to choose the gym equipment you are comfortable with. There are some common pieces of equipment that fit everyone like dumbbell sets comprising of different weights, barbells and plate weights, weighted vests, kettlebells, sandbags or medicine balls, suspension trainers, and skipping ropes. You can get these for your home gym and start out

No need to wait in line for your favorite equipment

It is possible to hit the commercial gym without getting your best from it. How is that possible? All that needs to happen is for you to have to queue endlessly for the equipment you love using without eventually getting to use it before the gyms close for that period. Even if it is a 24/7 gym, you could wait for hours before it gets to your turn and this could be frustrating. With your own gym at home, you don’t have to wait your turn anymore nor will anything impede you from rounding up your daily workout session on time to concentrate on other daily activities. A home gym affords you the freedom to move at the pace you want without pressure.

You have fewer germs to worry about

Using gym equipment will make you sweat. So you have a lot of sweaty hands touching dumbbells, sweat dripping on bench presses and saliva could even get expelled when people huff and puff while making use of the heavy equipment. As a result of this, the risk of transmission of diseases through germs is very high. A home gym offers you some good news here. The germs are reduced and you can clean up your gym equipment yourself and make sure it is always germ-free for the next time you get to use them.

Final word

There are so many benefits of a home gym over a commercial one and the main aim is to get moving on a regular basis. It is agreed that you may need to spend some money to set it up but it will save you some costs in the long run. You won’t have to pay the regular membership fees for commercial gyms in the future. Managing stress by working out has helped save a number of people from the health risks that come with chronic stress. You can start your own home gym today so that you can get moving regularly and manage yours.

https://hogfurniture.com.ng/blogs/latest-blog

Working from home provides many benefits, including flexibility, but many employees find that maintaining a healthy work-life balance is a challenge. If you’re an employee or employer who works from home, having healthy mental well-being is essential to your success. This guide has a few tips to help you enjoy a stress-free experience, so read on to learn more.

Act like you’re still in the office
A vital part of managing stress is to practice behaviours as if you’re still physically working in the office that you’d go to every day.

Get up early, shower, and dress for work
One of the best ways to maintain a healthy work-life balance is to pretend you’re heading to the office each morning. Start by getting up early, ideally, at the same time, you’d typically awaken if you were preparing to go to the office in person. Make sure that you take a shower before you start working, too. Showering in the morning will help you feel energized and give you a nice, “clean slate” before you begin your daily tasks. Once you’ve showered, get dressed and wear “normal” attire instead of sitting at your desk in your PJs. You don’t necessarily need to dress in formal or even casual business attire. However, wearing actual clothing will put you in a working mindset.

Create a schedule and set boundaries
Many employers allow remote workers to set their schedules and work at their own pace. Even if your boss doesn’t ask you to work on a pre-determined schedule, it’s vital to create your own and stick with it. Creating a custom schedule will help you be more productive, get work done on time, and stay on task. Setting boundaries is also crucial to avoiding burnout. Make your schedule clear not just to your boss and co-workers but also to your family. By setting boundaries early, everyone will know when they can and cannot ask you to do certain things to improve your mental well-being.

Set timers for tasks that have deadlines
If you’re working on tasks that have deadlines, setting a timer for each task can help you get them done on time. Setting timers can do wonders for improving productivity.

You can use a simple calendar to write things down or try using a computer program to schedule each task, then assign a countdown timer to each one individually. By using a timer, you’ll be able to remain focused on each item as it’s due. Not only will this help you retain your good standing with your employer, but it also helps to relieve the stress that often comes with deadline-related work.

Use a scheduling and calendar app
A scheduling and calendar app will help make your work-from-home days stress-free. Look for apps that you can integrate with programs on your PC or that work in sync with your company software. Download an app with a color-coded scheduling system, so it’s easy to identify different tasks on different dates. Using a scheduling app will make it much easier to keep track of what you need to do daily, weekly, and monthly. Ideally, employers should implement an app that works for everyone, so everyone is using the same thing to stay on the same page.

Ask for support when you need it
Remember that even the most successful people rely on a network and a team of supportive people. Don’t be afraid to ask for help or support whenever needed. Whether you ask your employer to temporarily assign some of your tasks to another person or have your family support you emotionally during stressful times, having reliable support is vital to maintaining a healthy and positive mental well-being. One of the keys to avoiding burnout is to make sure that you have a lot of supportive people behind you when times get tough or your feel overwhelmed.

Take breaks
Even people who work from home need to take an occasional break to maintain a healthy work-life balance.

Get plenty of fresh air
Managing stress involves getting outside and enjoying the beauty of the world around you. Some studies have shown that spending time in nature can do wonders for reducing and managing stress. Whether you just take short breaks and sit outside or go for a walk around the neighbourhood during your lunch break, make sure you take time every day to get some clean, fresh air. You can even step outside for a few moments whenever you feel you need to reset. According to the American Heart Association, spending time outdoors may help lower fatigue and reduce stress and anxiety.

Stepping away from the screen
Staring at a computer screen for eight hours a day can be exhausting. Not to mention, it’s not exactly healthy for your eyes or your back, neck, and shoulders. Remember to step away from the screen as often as possible throughout your workday. Get up and stretch, grab a fresh cup of coffee, or take a bathroom break whenever necessary. You can even implement an alert that reminds you when it’s time to give your screen time a break. Focus on taking tech-free breaks so that you feel refreshed and focused when it’s time to work.

Create an exercise lifestyle
You don’t need to be exceptionally athletic to enjoy the many benefits of exercise. Come up with a daily or weekly exercise routine that works for you and that fits within your schedule. Even a short walk around the block at lunchtime can improve your physical health and your mental well-being. Mild to moderate exercise releases endorphins that improve your mood. It also helps you feel more alert and focused and does an excellent job of helping with managing stress and anxiety. A bonus is that you’ll be able to maintain a healthy weight and get stronger, even while working from home.

Make time for yourself
Taking time to practice self-care and making some time for yourself does wonders for healthy mental well-being.

Spend time with family and friends
Make sure you’re finding time to spend with the people you love. Whether planning a date night with your spouse or heading out for a weekend trip with the kids, spending time with your family and friends is vital to good mental health. Set aside a few hours or days in your weekly schedule to intentionally spend time with the people in your life who are most important to you. Not only will this keep you happy, but it will also help keep the ones you love happy as you maintain these healthy relationships.

Take vacation time off
Don’t be afraid to ask for some time off to enjoy a nice vacation. You don’t need to take a tour of Europe or head to a tropical island to enjoy a relaxing holiday. Consider splitting your paid vacation days into shorter, bite-sized trips. Even if you just head to the mountains for a few days of hiking and camping, getting away is a great way to reset your mind. Check your employer’s vacation policy and make sure you request your days off in advance so they can plan for your absence, then relax and enjoy your time away.

Use sick days when you need them
If you’re feeling under the weather, make sure you take advantage of any paid sick days. Remember that you can’t put your best foot forward if you’re not feeling your best. Let your employer know as soon as you think you may need a day or two off due to illness. If you work too much, it could backfire and lead you to feel sick or physically and mentally overwhelmed. Remember to keep your work-life balance in check, so you can stay healthy and avoid having to use those sick days in the first place.

Maintaining a stress-free working life is easy when you start to practice these helpful tips. Spend quality time with the people you love and develop a strong support network. Remember to take breaks, get outside as much as possible, and set schedules and boundaries so that your mental well-being is healthy and strong, no matter where you work.

https://hogfurniture.com.ng/blogs/latest-blog

Boss! Congratulations!

The photo you and l took at the UEFA Trophy tour, Getty images don dey sell am since and dem no grew pay me.

ElBenny:
Back in my NYSC camp, Afikpo, Ebonyi State, I had this friend.

We met at the registration desk on the first day of my arrival. He was behind me on the queue to the "Book of Life" registration.

I remember cracking a joke right there, everyone laughed, he responded with another joke that prompted another loud mass of laughter.

I took interest in him instantly (I'm highly attracted to sarcastic and humorous people), and we got talking instantly.

We completed the registration that evening together and even "hustled" to get our mattresses and a convenient bed space.

You know, it's good to have one person you're attached to in a new environment/adventure as that makes your adaption easier.

We did a lot together, walked to the auditorium together, ate meals at mammy Market together, went to the parade ground together, even though we were in different platoons.

Since he told me his name was John, I fondly called him Johnny.

Oh the very last day of camp, the atmosphere had an exit setting.

Everyone was parting ways here and there, I and Johnny parted ways at the gate.

I hopped into the bus that would convey I and other corps members back to Port Harcourt and realized I hadn't exchange phone numbers with Johnny.

I called him out from the bus that was already moving slowly and beckoned on him to input his phone number hurriedly as I handed out my phone to him.

He inputed his phone number in less than 10 seconds and returned the phone back to me.

Coincidentally my mobile data was on and truecaller displayed his number as "John Thomas."

Of all names, why JOHN THOMAS? �

Lolz. I no save the number again, I've not heard from him for 3 months now AND THAT'S OKAY! �

Nothing concern me and my fellow man "amu"

This is ignorance on your part for you to have made such conclusion. The first true caller App user to save your number will automatically registered the name the person saved it with regardless of hundreds of persons who later save your number using that same app. So that name might probably not be the original name of that guy. You get it? Take care

Is your home furnace inefficient, and it needs to be replaced? When choosing a new furnace, there are factors you need to consider, including heating costs and the size of your home.

Such tips ensure you can purchase a high-quality furnace that will ensure the indoor climate in your home is comfortable. If you want to purchase a new furnace, the tips you should consider when choosing one include:

1. Choose the Right Furnace Size
The size of the furnace matters. Choosing the right furnace size ensures the furnace won’t consume too much energy trying to heat your home.

You can read all the different furnace reviews online to learn more about energy-efficient furnaces and which one fits your home best. The main focus is ensuring the furnace you purchase is not too small or too large.

Although you won’t experience any heating issues, you may spend significant money on utility bills. To determine the right fan size, you should check the heat output and compare it to the size of your home. Other factors you should consider include the number of windows in your home, insulation, and ceiling height.

If you already have a furnace in your home, you’ll have an easy time choosing a new furnace. You’ll compare the size of your furnace to the furnaces on the market. If the heat output rating of your current furnace is satisfactory, you’ll go ahead and purchase a furnace with a similar rating.

You can also consult with an HVAC contractor, who will shed light on the right furnace size for your home. A professional will not lead you astray, and they will ensure you get the right furnace size.

2. Check the AFUE Rating
You should check the AFUE (annual fuel utilization efficiency) rating as you shop around for a new furnace. If the AFUE rating is high, that indicates the furnace has high energy efficiency, which means your monthly utility bills will be lower.

After checking the AFUE rating, you should go ahead and check the air duct system is intact and that your house is well insulated. Otherwise, you’ll spend significant sums of money while wasting heat produced by the furnace.

If you reside in an area where cold temperatures can last for months, you should invest in a furnace that is energy efficient if you want to save a significant sum of money in the long run. If the climate in your area of residence is moderate, there is no need to invest in a highly energy-efficient furnace.

For better energy efficiency, you should consider installing a programmable thermostat since it can regulate the amount of work done by the furnace. Such a thermostat usually lowers the temperature when no one is around.

3. Select a High-End Filter to Improve the Indoor Air Quality
A furnace usually blows dust particles into the atmosphere, resulting in poor indoor air quality. If one of your family members has allergies or asthma, you should ensure the furnace has an air filter.

An electrostatic filter is highly recommended since it can trap dust particles, thus ensuring the air is clean. Alternatively, a HEPA (high-efficiency particulate-arresting) filter is highly recommended if you want the best possible environment in your house.

Who Should Handle the Furnace Installation Process In Your Home?
A professional HVAC contractor can shed some light on the model and brands you should choose when purchasing a furnace. It is advisable to deal with established and experienced brands that guarantee quality and reliable workmanship. Also, work with a dependable contractor who can offer ongoing support.

To find the right HVAC contractor, you should ensure the professional has the right credentials. Focus on reputation, experience, licensing, training, and quoting process.

When it’s time to purchase the furnace, the contractor will ensure the process can take place seamlessly.

How Can You Assess the Reliability of a Furnace?
A reliable furnace is necessary, especially if you reside in a region with cold temperatures for a better part of the year. Fortunately, you can check the manufacturing standards. Also, a dependable furnace requires the following:



Installation by a professional HVAC technician
Being the right capacity and size for your home
Timely repairs
Regular service and maintenance
Besides considering each of the factors listed above, you should go ahead and check the reviews from clients who have purchased different furnace models from various brands. Also, you should check the warranty coverage.

https://hogfurniture.com.ng/blogs/latest-blog

Have you ever taken a good look at your house and felt the sudden urge for a makeover? Do you want to organize your furniture and belongings?

If you’ve rearranged them already and they still don’t meet the aesthetics you want to achieve, now is the perfect time for a home redesign project.

You are remodelling your home because you want it to feel cosy and beautiful. Think of it as an investment or a unique project that will benefit you for a long time.

The secret to redesigning your house while not spending much is to plan and organize your design based on your budget. You are breaking down your ideas into sub-plans that make them easier to implement.

If you’re on a budget and still want a stylish yet comfortable home, we offer you eight ways to redesign your house on your own.

What Is Home Redesign?
Home redesign, otherwise known as Interior Styling, transforms your home into a more functional space that caters to your family’s needs. It’s a budget-friendly solution that makes use of what’s already in your houses, such as pieces of furniture and decorations.

In most situations, home redesign involves rearranging furniture, painting a wall, adding accessories, and organizing a room to help you create space that you can enjoy.

You can also use broken furniture by upcycling them into a functional design.

Most people also re-paint old furniture and pipes to make them look fresh and pleasing to the eyes.

However, if you plan to replace rusty pipes, make sure to buy one from a reliable industrial valves company such as Dombor.

8 Tips For Home Redesign
To help you start redesigning your home, here are eight tips that you can use as your guide.

Set Your Vision
The most essential design element that brings a room or a house lively is redesigning it according to your vision. Designing your home is personal, don’t just fill your living space with meaningless decorations just because they look visually pleasing.

Take your time and collect or upcycle essential pieces for you and your family. It can be anything, from furniture, framed family photos, antique decorations, or a knitted rug from your grandmother.

Translate your family’s story into your home so you’ll always come home to a place you love dearly.

Plan Your Home Design
Effective planning is the key to successfully redesigning your home. When designing or styling, it’s important to consider big and small spaces. You need to create a plan for every area in your home that requires redesigning. From there, you’ll know where to start, and you can identify the necessary timeframe to remodel each room.

You should know what you want from the start to avoid delays and inconvenience in redesigning your home.

Make A Budget
Since you wish to design your house on a budget, you must set an expenditure limit. When creating a budget, it’s important to keep in mind that you shouldn’t overestimate it, keep it low, and search for items that correspond to your spending limit. You want to avoid overspending your budget.

Search For Items
When redesigning your home on a budget, remember that most materials are sold for a reasonable price if you search diligently. You must not buy immediately from the first shop you visit. Look for other shops that might have the same product but at a lower price.

For example, you can buy medical injections cheaper directly from a medical plastic injection molding company or get them expensive at pharmacies.

Furniture, paint, or decorations for home design are easy to find anywhere. However, materials for fixing pipes and tubes, like a back up ring, are only sold in specific stores.

You should also take advantage of online shops and thrift stores to look for stylish or vintage furniture and home accessories. Ensure the quality of the items you pick before purchasing them.

Space For Storage
Redesigning your house also involves de-cluttering to maximize space for your storage. You can make the most of your kitchen’s space by selling or giving away items no longer in use.

You can upcycle kitchen cabinets using recycled materials at home. You can also buy storage containers at thrift stores to fill the kitchen cabinets for additional storage space.

Utilize The Space Under The Stairs
If you have space under your staircase; you can add some bookcases or cabinets for your music collection. Don’t miss the chance to live your Harry Potter childhood dream!

Maximize Space
You can create more space for storage by optimizing your design. For instance, you can put a bar rail or a deck to put food and beverages. Add pull-out cabinets in the bathroom or your closet for extra storage space.

Include The Exterior
Don’t forget to include redesigning your exterior. You can add a few pieces, such as flower pots and rugs, to make the outside of your home welcoming

You might also want to start a small garden if you haven’t already.

Conclusion
Home redesign allows you to live in a home that functions well and caters to all your needs.

What’s better is you can now have more storage for things you love. Nothing can stop you now from buying products that you need for your home redesign or home-based business such as glass coke bottles in bulk.

Enjoy your stylish and upgraded house!

https://hogfurniture.com.ng/blogs/latest-blog

Working from home provides many benefits, including flexibility, but many employees find that maintaining a healthy work-life balance is a challenge. If you’re an employee or employer who works from home, having healthy mental well-being is essential to your success. This guide has a few tips to help you enjoy a stress-free experience, so read on to learn more.

Act like you’re still in the office
A vital part of managing stress is to practice behaviours as if you’re still physically working in the office that you’d go to every day.

Get up early, shower, and dress for work
One of the best ways to maintain a healthy work-life balance is to pretend you’re heading to the office each morning. Start by getting up early, ideally, at the same time, you’d typically awaken if you were preparing to go to the office in person. Make sure that you take a shower before you start working, too. Showering in the morning will help you feel energized and give you a nice, “clean slate” before you begin your daily tasks. Once you’ve showered, get dressed and wear “normal” attire instead of sitting at your desk in your PJs. You don’t necessarily need to dress in formal or even casual business attire. However, wearing actual clothing will put you in a working mindset.

Create a schedule and set boundaries
Many employers allow remote workers to set their schedules and work at their own pace. Even if your boss doesn’t ask you to work on a pre-determined schedule, it’s vital to create your own and stick with it. Creating a custom schedule will help you be more productive, get work done on time, and stay on task. Setting boundaries is also crucial to avoiding burnout. Make your schedule clear not just to your boss and co-workers but also to your family. By setting boundaries early, everyone will know when they can and cannot ask you to do certain things to improve your mental well-being.

Set timers for tasks that have deadlines
If you’re working on tasks that have deadlines, setting a timer for each task can help you get them done on time. Setting timers can do wonders for improving productivity.

You can use a simple calendar to write things down or try using a computer program to schedule each task, then assign a countdown timer to each one individually. By using a timer, you’ll be able to remain focused on each item as it’s due. Not only will this help you retain your good standing with your employer, but it also helps to relieve the stress that often comes with deadline-related work.

Use a scheduling and calendar app
A scheduling and calendar app will help make your work-from-home days stress-free. Look for apps that you can integrate with programs on your PC or that work in sync with your company software. Download an app with a color-coded scheduling system, so it’s easy to identify different tasks on different dates. Using a scheduling app will make it much easier to keep track of what you need to do daily, weekly, and monthly. Ideally, employers should implement an app that works for everyone, so everyone is using the same thing to stay on the same page.

Ask for support when you need it
Remember that even the most successful people rely on a network and a team of supportive people. Don’t be afraid to ask for help or support whenever needed. Whether you ask your employer to temporarily assign some of your tasks to another person or have your family support you emotionally during stressful times, having reliable support is vital to maintaining a healthy and positive mental well-being. One of the keys to avoiding burnout is to make sure that you have a lot of supportive people behind you when times get tough or your feel overwhelmed.

Take breaks
Even people who work from home need to take an occasional break to maintain a healthy work-life balance.

Get plenty of fresh air
Managing stress involves getting outside and enjoying the beauty of the world around you. Some studies have shown that spending time in nature can do wonders for reducing and managing stress. Whether you just take short breaks and sit outside or go for a walk around the neighbourhood during your lunch break, make sure you take time every day to get some clean, fresh air. You can even step outside for a few moments whenever you feel you need to reset. According to the American Heart Association, spending time outdoors may help lower fatigue and reduce stress and anxiety.

Stepping away from the screen
Staring at a computer screen for eight hours a day can be exhausting. Not to mention, it’s not exactly healthy for your eyes or your back, neck, and shoulders. Remember to step away from the screen as often as possible throughout your workday. Get up and stretch, grab a fresh cup of coffee, or take a bathroom break whenever necessary. You can even implement an alert that reminds you when it’s time to give your screen time a break. Focus on taking tech-free breaks so that you feel refreshed and focused when it’s time to work.

Create an exercise lifestyle
You don’t need to be exceptionally athletic to enjoy the many benefits of exercise. Come up with a daily or weekly exercise routine that works for you and that fits within your schedule. Even a short walk around the block at lunchtime can improve your physical health and your mental well-being. Mild to moderate exercise releases endorphins that improve your mood. It also helps you feel more alert and focused and does an excellent job of helping with managing stress and anxiety. A bonus is that you’ll be able to maintain a healthy weight and get stronger, even while working from home.

Make time for yourself
Taking time to practice self-care and making some time for yourself does wonders for healthy mental well-being.

Spend time with family and friends
Make sure you’re finding time to spend with the people you love. Whether planning a date night with your spouse or heading out for a weekend trip with the kids, spending time with your family and friends is vital to good mental health. Set aside a few hours or days in your weekly schedule to intentionally spend time with the people in your life who are most important to you. Not only will this keep you happy, but it will also help keep the ones you love happy as you maintain these healthy relationships.

Take vacation time off
Don’t be afraid to ask for some time off to enjoy a nice vacation. You don’t need to take a tour of Europe or head to a tropical island to enjoy a relaxing holiday. Consider splitting your paid vacation days into shorter, bite-sized trips. Even if you just head to the mountains for a few days of hiking and camping, getting away is a great way to reset your mind. Check your employer’s vacation policy and make sure you request your days off in advance so they can plan for your absence, then relax and enjoy your time away.

Use sick days when you need them
If you’re feeling under the weather, make sure you take advantage of any paid sick days. Remember that you can’t put your best foot forward if you’re not feeling your best. Let your employer know as soon as you think you may need a day or two off due to illness. If you work too much, it could backfire and lead you to feel sick or physically and mentally overwhelmed. Remember to keep your work-life balance in check, so you can stay healthy and avoid having to use those sick days in the first place.

Maintaining a stress-free working life is easy when you start to practice these helpful tips. Spend quality time with the people you love and develop a strong support network. Remember to take breaks, get outside as much as possible, and set schedules and boundaries so that your mental well-being is healthy and strong, no matter where you work.

https://hogfurniture.com.ng/blogs/latest-blog

This na sponsored post. Trendybeats, l sight una.

08101204126. Call me and let's talk.

cyrusmillz:


Hope you've graduated from school or how's the adult education programme going

Don't be found on a spot for so long! Move on!

My man, l don graduate dey make family proud!

Be blessed!

Happy Sunday!

Buying new furniture is always a significant investment. Changing, renovating, or replacing your furniture is like a breath of fresh air for your home’s interior. Just as composite decking colours tend to change the overall outlook of your outdoor living space, you can change the ambience of your indoor space by choosing the right kind of sofa that complements the existing décor of your room. From practicality to comfort, you can browse through the latest trending sofas and pick the one that gives you both. Here are three sofa you should definitely consider:

L-Shaped Sofa:
If you want to add more space to sit in your living room without compromising the space, an L-shaped sofa is a great option. They are a great addition to your furniture and can fill awkward corners of your room, conveniently. They are comfortable to sit on. If you have a small apartment, then they indeed are the best choice for your interior. They make your room look spacious and give it an altogether more contemporary look.

L-shaped sofa sets (or corner sofas, as they are sometimes called) are an excellent option for you to add a touch of modern style to your living room. These sofa-cum-beds can help you to relax whilst watching your favorite movie. If you receive some unexpected guests, you can accommodate them easily as these sofas are comfy to sleep on, for a couple of nights.

Couch:
Couches are a fantastic addition to your furniture. They give your interior a modern and cozy look. They are designed to be used for more extended periods of time, which means they are very durable. They can be used as both living room and bedroom sofas. They are available in multiple designs and shapes and can be incorporated into the colour theme for your room.

Couches provide you with a highly comfortable sitting area, whilst making your room look spacious. The design and colour you choose can have a significant impact on the overall look of your room. If you have a small space, opt for light colours and less patterned couches. Give careful thought when choosing a sofa, as they last for a long time and consequently will dictate your décor palette for many years.

Chaise Longue:
Chaise longue sofas are a perfect alternative to traditional sofas and couches. Their addition can change the entire look of your room, and they can instantly grab your attention when you enter the room. They have an armrest on one side only, which also works as a headrest as these sofas are designed to double up as a daybed.

Like L-shaped sofas, they can also work as guest beds. They are more like fashion statements of furniture and are comfortable to sit on. You can also place a chaise longue in your library or bedroom, and it blends with every sort of setting. This said, it is a real statement piece. If you want to add an element of classic Hollywood Glamour or Parisian chic to your home, choose a chaise longue.

How to Choose the Right Sofa?

Other than the design, there are many factors that you need to keep in mind while purchasing a sofa so they can go well with your home’s interior. For example:
Try sitting on the sofa before purchasing it. Look how deep it is, and ensure your back and legs are in a comfortable position whilst seated..

Furniture is something that lasts longer than other items. Make sure to invest in good quality. Always choose quality over quantity.

It’s what’s inside that counts! Feather filling needs constant plumping, whilst foam or fibre filling can flatten over time. We recommend you choose a combination of both.

The colour plays a crucial role in changing the ambiance of a room. Choose it wisely as you may be forced to repaint your room bright pink for many years to come!

Sofa so good, now it’s time to choose

Revamp your living room and your home’s interior by adding the correct type of sofa.

https://hogfurniture.com.ng/blogs/latest-blog

Summer is in full swing, and that means one thing: house parties! If you're like most people, you'll be throwing at least one party this season. And if you're throwing a party, you'll want to ensure your backyard is ready for the big event. This blog post will discuss six things your backyard needs before your next big house party.

1. A Tarp

A tarp is one of the most important things you'll need for your backyard party. Why? Because a tarp will protect your grass from stains and damage. If you're going to have food and drinks at your party, some will inevitably spill.

A tarp will catch any spills and prevent them from ruining your lawn. Additionally, a shade tarp will protect your guests from the sun's harmful rays. This tarp is black mesh, allowing air to flow through and providing UV protection.

2. Trash Cans

No one wants to see garbage strewn about your yard, so ensure you have enough trash cans for all the waste your party will create. If possible, place the trash cans strategically, so people don't have to walk too far to dispose of their garbage.

Additionally, ensure the trash cans are big enough to hold all the garbage your party will generate. You may even want to rent some additional trash cans just to be safe.

3. Bugs

No one wants to be bothered by bugs while trying to enjoy a party, so make sure you take care of the bug problem before your guests arrive. There are many ways to do this, but one of the most effective is to use citronella candles.

Citronella candles contain oil from the Citronella plant, which is known for its ability to repel bugs. Place the candles around your yard before the party starts, and enjoy a bug-free event!

Another option is to use bug zappers. These devices attract and kill bugs, so they're a great way to keep the pests at bay. Depending on your preference, they can be hung from trees or placed on the ground.

4. Lighting

It's important to have adequate lighting at your party so your guests can see what they're doing and where they're going. No one wants to trip and fall in the dark! There are many ways to achieve good lighting, but hanging string lights is one of the most popular.

String lights are relatively inexpensive and easy to set up, plus they create a beautiful ambiance. Another option is to use tiki torches. Tiki torches not only provide light, but they also keep bugs away!

Also, consider using solar-powered lights, which are environmentally friendly and cost-effective. Just make sure you hang them high enough so people won't be able to reach them and accidentally pull them down.

5. Music

A party isn't a party without music! Whether you're playing your favorite tunes on a stereo system or streaming music from your smartphone, set up a sound system in your backyard. A good stereo system will provide high-quality sound that will fill your entire yard.

If you're streaming music from your phone, ensure you have a Bluetooth speaker so everyone can enjoy the tunes. Additionally, ensure the music played is appropriate for all ages attending the party. This is important if you have young children or teenagers in attendance.

6. Games

Games are a great way to keep your guests entertained at a party. If you have the space, set up some lawn games like cornhole or frisbee. These games are perfect for summer parties and will get people moving and interacting with each other.

If you don't have the space for lawn games, consider setting up a game station where people can play board games or video games. This is especially popular with kids and teens. Additionally, consider hiring a company that specializes in party games.

They will have various games that are perfect for all ages and can even help you run them if you're unsure how to do it yourself.

Closing Thought

Now that you know what you need for your backyard party, it's time to start planning! With a little effort, you can throw a shindig that your friends and neighbours will discuss for years. Just don't forget the tarp!

Happy party planning!



https://hogfurniture.com.ng/blogs/latest-blog