Tired Of Smoking: But Hit The Pack First Thing

Hi,

Been a smoker for the past 15 years but want to give it up. Its been a struggle. Was sucessful for three months one time and then one month and 10 days later on. it seems to be my friend that doesnt fail . It will always light up. I know the health risks and i want to turn it of. Will like helpful tips and a link to any quit smoking anonymous groups within abuja area.

Thanks.