Flat Tommy

hi lolabbey,i know one trick to shedding weight.you can give it a try.i'm not a very big person,but after my baby came,i added a bit of weight,and my tummy did not go back down immediately.i did this and in a short while,i was my slender self again.
1/2 lime or lemon
1tbspn maple syrup
8ounces or 250mls of water
a pinch of canyenne pepper.

this should be your food.i was breastfeeding and so could not 'fast' on it.i took it as breakfast and dinner.i had a little something at lunch.it works well.while doing it,you may do well to engage in any aerobic exercise,run up and down your steps etc.

this also helps cleansing the colon and the bloodstream.you may do this 'fast' for 10 days.while at it,you may likely feel ill,get alot of cravings but never mind,just keep on.
in 2wks,you'll be in gr8 shape

You can achieve any of your health dreams, from flat tommy to good memory i can help you if you want to.

I am a nutrionist and i can provide you with anything you want and i can grantee you of anything. IF IT DOESN'T WORK I WILL REFUND YOUR MONEY. 

Amsky Pls what is the native name of these items
1tbspn maple syrup
a pinch of canyenne pepper.

I will appreciate your response.

amsky you are very correct and in fact i can also tell that you have a loved one or maybe urself needing a health product.

But anyway i just want to tell you that you are free to email me michael2makeit@yahoo.com i am a nutritionist i can tell you that our discussion will be confidential.

lol,. . . . true, no one likes that,

well here are some useful tips,

Try small frequent meals, instead of large portions, don't eat anything 3hours before bed time,

lots of fruits, veggies, and nuts help as well.

Oh, and finally u might also want to speak with a nutritionist as well.

Good luck
 

No matter how often you gym or do sit-ups, its of no use when you don't watch your plate. Size and contents. For a flat tummy be prepared to make a lot of sacrifices food-wise. Definitely ain't easy, but very possible.