what do you think is the best meal one can take for breakfast?
akpu with onugbo+fish---monday
amala with ewedu + goat meat ---tuesday
ogi + agege bread ----wednesday
beans + soaking garri---thursday
garri + okro ----friday
saturday----Gym,watch ya weight,no food.
rice + stew +dodo +kpomo ---sunday.
@poster,hope this helps

on a serious note,i think the cereals,grains,fruits,oats and milk,bread with a little spreading(butter,mayonnaise,jam, etc) wont be a bad idea for breakfast.the type of work you do too goes a long way to determine what you eat.whatever,don't ever skip breakfast !