How To Loose Weight

i was told nueslim works and also saw it online,dnt knw if u can buy it in nigeria,am yet to find out,i also need it

@poster,which part of your body fat do you want to get rid of?
errrrrrrrrrrh come and dump it in Nairaland. 
watch what you eat and drink.
more friuts and water.
exercise
etc.

try shitting atleast twice a day take spiolt milk, it would help

I use 2 excerse before i gav birth,i do atleast 100 sit ups a day,but nw i hardly do 50,nd even when did it is just it doesnt work anymore,my waist as gone frm 28 to 32 after child birth nd my cloth size as gone frm 10 to between 12 nd 14,am findin it hard 2 loose d baby that,nd i want 2 av my second baby soon but want 2 loose sum weight ist,anyone who can help

@face007-exercising and controlling your diet are the best and natural ways of loosing weights. What is nueslim by the way?

Nueslim is a drug i saw online,its helps 2 loose weight

thanks alot,do u knw if i can get them in nigeria and where.

There are various medications available in the market for treating obesity; however, a natural weight loss procedure has no alternative. It is mainly because, in most of the cases, the medications used to control weight have inevitable side-effects, whereas there is a wide range of natural weight loss programs focusing the same goal but without any apparent negative outcomes. Prior to our discussion regarding different methodological approaches of weight loss, we should know what a natural weight loss approach offers in general compared to the traditional chemical-based medicinal approaches. Most essentially, it puts emphasis on a holistic system which considers elimination of wastage products from the system to restoring healthy body weight. It doesn't focus only on the elimination of the symptoms of the problem; rather it tries to encounter the problem from its roots, contrary to conventional artificial treatment policies. Now let us discuss few of natural weight loss approaches which have received significant recognition irrespective of demographic differences and cultures. To read more click on the link   http://9janet.blogspot.com/2008/01/natural-weight-loss-ideal-way-to-lose.html

i second this post

YOU really don't have to buy any expensive drug,with self discipline you can loose weight by monitoring what you eat,eating less of fatty foods,going ona raw diet.

try eating salads and fruits,exclude all forms of fatty foods and preservatives.

everymorning when you wake up,squeeze lime and lemon into hot water and take a cup every morning,doing this regularly  can make you reduce weight.
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And stop eating all those fatty foods, thinking exercising will make you loose their calories. sure, you'll loose calories, but those fats can  clogged up i your blood vessels, maintain the amount of fats, and carbs you digest, they're not good for the body. Can/Is lethal

I personally hate junk food and fast food restaurants. I hate almost all bag foods, such as Frito's, doritos, w/e, they're all yuck!!

If I am too tired to cook that day, I'll either go hungry or order Chinese. That's like the only outside food I eat

Let go of the nasty greasy Pizza, and Honeybun is a killer!! Try eating different kinds of bread, not just white bread. Dnt go to sleep after you finish eating  try to be a little active.

I have a blog that deals on weight loss you can check out a link at http://yourhealthdoctor.blogspot.com/2008/04/weight-loss-tips-for-lazy-people.html and also read more health tips on the blog