Unhealthy Nigerian Foods

List the unhealthy things we normally eat in Nigeria. Suggestions for substitutes are welcome please.
I can only remember: egusi, palm oil, kolanut, goat/sheep/cow meat, blue band margarine, pure water,soda, gulder, star etc

how do u define unhealthy food?

Suya, Kilishi, Boli, Roasted corn, Pastries(yes,all of 'em), Eggs, Groundnut oil, Chicken, Sugar, Butter, Coffee, Soft drinks, Alcoholic drinks, Artificial fruit juices, ice-cream, red meat, salt, infact,the list goes on and on. Practically endless. Thing is,if you start examining healthy and unhealthy foods,the fact is that you'll probably end up not eating at all. As in,just go near Nutritional Biochemistry and you'll be scared to eat,i swear.So just eat with moderation or get advice from your doctor.

agidi, all mama-put prepared meals

I don't know there is anything wrong with egusi,melon.High consumption of meat is dangerous,but minimal is safe, especially when it is cooked seprately and added to a meal not always cooking and eating with all the fatty stock,meat stock should be used minimally.

Fish is better with its omega 3 contents,it helps the brain to develop,eat more fish and vegetables,maybe you will change.Less fat,less sickness.

Abstain from sugary and processed food,like white rice,it is mere cosmetics,locally made unrefined brown rice is hundred percent better,all you need to do is take your time to make it stone and shafts free.

Red meat apart from fatty is cancerous. Too much salt is dangerous.it eats into your heart.

too much of anything good is a bad thing

Don't you just love it when random unproven "facts" like these are thrown at you?

Lol, this is so hilarious. I think Nigerian foods are healthy because they are not genetically modified. It's only the fast food joints that are springing up everywhere that is the problem.

No u can eat sushi for all i care 

fried dodo, ewedu,fried fish, fried meat.

I think we'll help ourselves by stating the reason why we perceive a partricular kind of food
unhealthy instead of just tagging it so without any reason.  For instance, I refuse to agree with the poster who said plantain, a very rich source of pottasium, is unhealthy.  If we consider the roadside dust that settles on it when it's being roasted, then it cannot be healthy.  But if it's made at home you'll be doing yourself a lot of good nutrition-wise.

Another person said ewedu is unhealthy. , na wah o.I cannot begin to enumerate the loads of good the soup does to your system. Please, whoever knows any unhealthy trait in ewedu should come and post it here.

Like some other posters have said, too much of everything is bad. We should try and moderate what we eat, and also make it a point of duty to buy organically grown vegetables from the market, though they look less attractive, they are much  healthier. Processed foods are not healthy. FAST FOODS ARE FAST KILLERS.  Juice out your fruits at home rather than the canned ones with preservatives. Hey, health is wealth oh.

 too much of anything good is a bad thing

I still believe this because we have to watch every thing we take into our system.
e.g Fruitt duic(5 alive/5 dead, ), name them all, they can serve as a source of  of apetizer  or whatever but do You know the contect of sugar You have in there? the Vegetables you buy in the market do you know how long it as been in the market, even if it stll look fresh. As I know the nutirents in vegetables depriciate everyday as far as it has been plucked  4m its tree. So we should just b careful about what we eat, Try and balance your diet and stop taking junck fooods,  nd don't forget to visit your medical doc 4 checkup, Lastly it is very Necessary 4 You 2 Pray,