Difficulty In Breathin After A Lil' Xcercise

Date: May 13, 2008, 08:50 PM
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Nairaland Forum | General Discussion | Health | Difficulty In Breathin After A Lil' Xcercise

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Topic: Difficulty In Breathin After A Lil' Xcercise (Read 50 views)

9iceX (m)

Difficulty In Breathin After A Lil' Xcercise

« on: May 02, 2008, 03:10 AM »

When engaged in any sport activities, running, jogin,etc, i find it difficult 2 breath per

dragnet (m)

Re: Difficulty In Breathin After A Lil' Xcercise

« #1 on: May 02, 2008, 08:42 AM »

When u wake every m0rning try this
*drink a cup of water
*take a deep breath & hold it for 0ne minute. . . . .exhale then hold your breath for an0ther minute. . . .do it three times i.e
helps increase your breath . . .hope it helps!

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