How To Reduce Pot Belly

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you may have a point.





@ topic:

cut down on carbonated drinks.

Sisi, why de suspicion naa?

of course it is totally suspicious, here's the proof
 
jul 18 '08

 unclebros asked for a remedy for pot belly
 
 paulsmart told him to use some strange drug about an hour later

 unclebros thanked him for the info, (diddnt ask for the composition, recommended dosage or possible side defects)

apr 4 '09

paulsmart unearths the already forgotten  thread after almost 9 months.

it doesnt really take a genius to see they're one and the same

Domnique, you got it all wrong.
We aint same people

thank you Paul Smart will call you asap

All common sense,  my biggest obstacle to pot belly is laziness and procrastination.

Maybe if you have a friend that has the same goals, you can motivate eachother.  Be careful the friend is not a drain.

@ Unclebros

80 kg = 173.4 lb  at 5'10"  your kind of small.  I used to be in the army and the BMI was very unrealistic for athletic people.  How do you carry your muscle and keep your strength?  I would be  to week at that weight?

I usually do my own homemade density test to check for leanness.  I am about your size and I weigh 185lb, but I am fairly lean. A good test for me to check my density is to go swimming.  Exhale about 2/3 or 1/2 of lung capacity. If you sink your good.  People with lots of fat will float.  I can lay flat on the bottom of the pool and just chill like this.

I been up to  200 lbs, But I was working at gaining mass.  I had to eat 6 times a day to maintain.  I got tired of eating all the time, so my comfy weight is 185 lbs.

About the pot belly, just jog it off.  The more muscle mass you have the more calories you will burn. More muscle will give you a faster matabolism.  Legs are a huge muscle group and will burn a lot of fuel, so jog about 4 mi a day and make sure you run inefficiently to burn calories,  swing those arms.  Run fast and hard to stress your leg muscles, so you will build up strength.  Do not run slow or your body will adjust like a long distant runner(small) with an old mans flat bottom.

@ Unclebros

I haven't heard from you in like ages, Well, thank God you've finally started, How has the progress been so far? Always keep me posted okay. Just in case you need anything.

Thanks and have a nice day.

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