i advice that you go for an X-Ray of your bone so that you will be sure that there is nothing that is serious that is happening to you, it may be that your knee cap shifted a bit or that the tendons and cartilage are a bit too close.
Either way just go and see a doctor to get an X-Ray or you can buy a supplement for bones, and take as much calcium as it also helps with keeping the bones healthy
e-mail: ugonnaleonard@yahoo.com
thanks i hope it stops it's really upsetting me
your bones might have come off the joints or somthing!
You think? I don't think it's that bad, everythings normal it just clicks and i can feel a tiny bit of movement in my kneecap. But it could very well be.
