How To Tighten Your Vagina

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It can be embarrassing to discuss these issues, but many women have experienced the exact same concerns, particularly after having several children. Your medical practitioner won't be surprised to hear that you've got these concerns, so it makes sense to bring up your worries at your next appointment, or make a special appointment to talk things over, as difficult as it may be, in his or her office BEFORE you are examined.
  You say you are embarrassed to have sex because you feel too loose. Is this something that your partner told you, or did you come to this conclusion by squeezing, or trying to squeeze, your fingers if you put them inside of you, using the muscles of your vaginal opening? Maybe inserting a tampon clued you in? Childbirth can bring changes in a person's body and sexual response. Every now and then, accommodations, such as trying various positions, having different expectations, or using lube, need to be made. Sometimes medical assistance can be helpful. Talk with your partner, although it may be embarrassing or hard to do, about what you both notice and/or worry about. These unexpected changes are part of a person's life and it's normal to accommodate them over a person's life span or a long-term relationship.

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