Fastest Way To Lose Weight?

Finger i the mouth system I have never tried that.
Only when i eat something that dose not become me.Then i have to get it out of my system.
Food that is too oily , my system goes wild its as if the food is sticking in my troth. And when I go to bed its like it wants to come up . In this case i help it out.
But not to loose abeg.

Eat sand, sand and more sand.

No, rain water.