|
mamaput (f)
|
Finger i the mouth system  I have never tried that. Only when i eat something that dose not become me.Then i have to get it out of my system. Food that is too oily , my system goes wild its as if the food is sticking in my troth. And when I go to bed its like it wants to come up . In this case i help it out. But not to loose abeg. |
|
|
|
|
|
Mystique (f)
|
Excercising takes forever  |
|
|
|
|
|
Christino (m)
|
Eat sand, sand and more sand.
|
|
|
|
|
|
Mystique (f)
|
Errr, are'nt we going to drink water in between?  |
|
|
|
|
|
Christino (m)
|
No, rain water.  |
|
|
|
|
|
naijacutee (f)
|
No. 6 has got the be the fastest - Dry fasting!
|
|
|
|
|
|
Ovegho (m)
|
Hi Weight Watchers, The best way to lose Weight is the Natural way without drugs. Get our 50 Ways To Lose Weight and Bulge Without Drugs or Pills ebook now to help you out. Cheers. Ovegho Email: youngbrain68@gmail.com08032085829 |
|
|
|
|
|
wonderbod (f)
|
wen i'm bored,even cardboard becomes tasty, and i'm always bored, go figure
|
|
|
|
|
|
clemcykul
|
do some little excercise in the morning,
eat a balanced meal in the morning, but reduce your ratio, this will help to giv your body enuf energy to sustain u.
skip lunch, take enuf water only wen thirsty, and eat early before going to bed lets say u can have your dinner by 5pm but it must be light and not greasy with lots of veggie nd fruits.
den maybe in the middle of the night u can excercise by bla bla bla ********
cheers
|
|
|
|
|
|
Romeo4real (m)
|
@Mystique - None of the above are sustainable ways of losing weight - with the exception of No.4.
U cant "Lock your jaw" forever, nor "Dry fast" and drink Herbal remedies forever. When u stop these remedies, u just put the weight back on. This is why when u chart most women's weight over the yrs, there is always an upward trend - despite all that they do. Losing weight and keeping it off requires a lifestyle change.
U need to exercise regularly, and eat a good balanced diet consisting of small sized regular meals.
|
|
|
|
|
|
Andrew P.
|
I read an artical resently that said the best way to lose wait is to watch what you eat. It also siad that weight loss is not from working out you aparently you can gain weight. So they suggest to just watch what you eat. You are only suppose to eat 2,000 calories the average now is somewhere around 2,500-3,000. The thing is our bodies don't have very many brown cells which are a big part of get rid of weight. Rats for example only have brown cells so it's very hard even in a lab to make a rat fat. We humans have a combo of brown and white which makes it hard for us to lose wieght cause the white cells just store the fat insead of getting rid of it.
|
|
|
|
|
|
informat09 (m)
|
fast on lime and honey liquid mixture and also incorporate garlic into your foods.
|
|
|
|
|
|
Gabry (f)
|
If I wanna loose weight I just dont eat rice and my weight will drop drastically like mad without even having to go for an exercise but I hate being slim and I prefer to be meaty a little
|
|
|
|
|
|
TOYOSI20 (f)
|
Weight loss should be a gradual process, . . . .i mean that's what most experts say, . . .
otherwise u stand the risk of gaining all the weight back in no time. . . .i think the first step is to consult a physician,
that way u know what u getting into, and if u have any current medical issues they can be addressed accordingly, . . .
diet and exercise work well together, but more importantly moderation is key, . . . .
|
|
|
|
|
|
highq (f)
|
fastest and best way to safely loseweight is spinning. i was shocked when i was introduces to this art. i delivered a set of twins last year and added so much weight from heaven knows where. i tried various means to shed the weight to no avail but thanks to the spinning way that has really trimmed me down. to cut the long story short, mail me at internetbestlink@gmail.com for details on how to spin for weight loss |
|
|
|
|
|
st_nonymus (m)
|
Anyone who is serious about losing weight should try SWISSGARDE's Fat Burner & Fat Absorber:
Check below for details:
|
|
|
|
|
|
Esiso1
|
Lose weight with me. If I can do it, you can do it too; I lost 20 Kilos, why not lose yours, too. Come along or make move for specific guide. This is doing it your self approach. Email ESISO@consultant.com or text 2347030169085 |
|
|
|
|
|
M.D.B (m)
|
WELL, I USE TO BE LIKE YOU BEFORE. LOOKING FOR SOUTIONS TO LOSE WEIGHT QUICK UNTIL I CAME ACROSS A WEIGHTLOSS PRODUCT I SAW ON THE INTERNET WHICH I BOUGHT AND USED. IT REALLY WORKED FOR ME COS, I LOST A LOT OF WEIGHT AND SINCE THEN, I'VE NEVER GAINED MUCH WEIGHT AGAIN. YOU CAN CHECK IT OUT IF YOU WISH. www.ultimatesavernigeria.com/weightloss.html. |
|
|
|
|
|
![Nairaland [Nigerian Forum] Home](http://www.nairaland.com/Themes/default/images/english/home.gif)
Author
contact.JPG (9.25 KB, 453x112 )
