How To Gain Weight?

can't somebody help me

Ok, hope your ready to do the following:

Rhea where are u now ab i u don move like others

Michy,

I would have asked why you want to do what most people would pray they can stop: gaining weight. However, I want to believe that you just want to gain a little weight. Excessive weight is bad because of a trailer load of reasons.

As a girl, as long as your metabolic rate is not high, you can do the following to gain a couple of ounces:

1. Increase your meat intake (go for extra meat each time you eat). Beef can do wonders. Suya, Keebab etc etc

2. Eat lots of braed and butter.

3. Chocolates can help too.

4. Lots of siesta (afternoon nap).

5. Walk less.

6. eat as much junk food as you can.


HOWEVER
I would advise that you make do with your present weight. By the time you get to puberty age, weight gain will come naturally.

i know just a little

thanks Rhea.i ll try but i don't think it will work because iv tried it before.i ll try again.JUst hope it works.but iv passed puberty.im 18.i no be baby again

ohhh nuh u
buh if ure fatter than the girl,then ure ok

ya besides these days slim is the best option
for health reasons somtimes

thank u so much.
Rhea are u a doctor please

Really u are from the coal city
are u in Nigeria

Yes I am.



I suggest you go into body building. Start off on a mild note. A couple of push ups everyday. A bit of weight lifting (don't use excessive weights).

Back it up with increase in your beef intake (suya etc). In 2 monthos or less you should notice some changes.

first of all use a BMI calculator to see if your underweight or not. http://nhlbisupport.com/bmi/bminojs.htm
If you're not underweight, my guess is your healthy and perfectly fine the way you are. But if you are underweight, or very close to it


try this:

If your BMI is 18 or less, you are considered underweight for your height.

Being underweight is a health problem, just as being overweight is.

but if you are underweight, here are a few tips to become healthier.

Don't try to do the opposite of everything I say to lose weight. You should still be drinking plenty of water, for example.

This may seem obvious, but EAT MORE. Consume more calories than you expend. Consume more protein. One main reason you may be underweight is lack of muscle mass. Resistance training combined with a hefty increase in protein consumption will put some meat on your bones.

The best way to consume more calories while keeping a balanced and healthy diet is to  have a shake between other meals. You will be getting more calories, more protein, but without imbalancing your intake of other essential nutrients.
http://www.advancingwomen.com/buildmuscle/47195.php

can boiled eggs help do the trick??

eat rice morning, afternoon night everyday plus junk food,  i swear ull gain weight, i hatev my self now,  initially when i arrived i gained so much, thank goodness i'm shedding em now,

michy, sure, I can help. Step into my room. I assure you, it would be the easiest and most stress free way to gain weight. At least until its time to deliver. 

sleep
eat
sleep
and eat again


than repeat a million times!
seriously it works!!