Nutritional Values Of Honey

Can some one tell me the nutritional values of honey, and vitamins it contains, those it expire, how much of it can one have in a day?

honey is very nutritious. it is also known as pre-digested food.

it contains glucose, fructose,dextrin, minerals and vitamins.
Because of its composition, it is far better than sugar.
it is used to sweeten food and for treating ulcers, wounds, anaemia e.t.c

Research as shown that use of honey and not sugar promotes ones health
and vitality.

The net is full of information on honey and its medicinal use.