I Want To Get Fatter

I am average and i want to get a bit fatter than i am now. What do i eat to achieve this.
every1 has been complaining of hw lean i am and i guess its due to my working out and stress of school. I just want to get a bit fatter and be kinda bigger. Any good advise?

Do it the healthy way, like every other health issue, see a nutritionist first, 

@whiteroses

The wate on is like a syrup right? it works like magic. . . a neighbour used it. . . my worry is that. . .does it have side effect,i mean,if you stop. . . will you go lean again?

first, u said u go through a lot of stress at school, same thing happens to me, but what u must do to gain weight is
1. relax well and do not stress urself too much. when u are working or reading all the time, it takes a lot of energy so reduce the stress u go through.
2.since u want to gain weight, eat well and sometimes eat fattening food, like buggers, ice-cream.
3.always remember the first two.

this should help u a lot. i hope i av touched a life positively. bye.

To get fatter you need to take a brake from working out cos that is how to get fat .
Workout -Stop-and your body will replace muscles with fat.
You know that right now because you work out you body make use of all available nutrient
that is why your waste will be stronger

Eat 2 sticks of butter everyday.

Ambosibosi = "How much more" like, "how much more you rich people." Ambosibosi eyin olowo.

Hi Poster,
        We just read your post and well, About what your asking! Do you really mean adding more weight? Anyway, Here is what we suggest you do.

The basic principle of weight gain is simple. You need to take extra calories to your body, and it costs 3500 calories to gain one pound. That means, in order to gain one pound a week, you have to consume 500 extra calories every day.

Here are some tips for getting those extra calories into your daily meal plan.

1. Eat frequently! – arrange to have 3 large meals and 2-3 snacks every day.

2. Eat bigger than normal portions for your meals

3. Eat food with higher calories
4. Add healthy unsaturated fats such as olive and canola oil, nuts, seeds, peanut butter, and avocados.
5. Eat diet food with high calories & proteins like eggs, fish, meat, veggies, milk, protein supplements (Nutri & Protein Shakes), fruits- bananas etc.

6. Beverages can help you gain a weight too. If it’s possible, drink shakes, milk, juice, etc.
Instead of water, coffee, tea, and diet sodas.
7. Increase your protein intake.

Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain come from carbohydrates and fats, do not replace them with protein.

Do resistance training - weight training helps convert the extra calories into muscle. One of the best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench presses, barbell rows, pull ups and bar dips. I can help you arrange that if you want.

Consistency - it would take some time, usually a few months, for you to see some weight gain. Many people get frustrated and quit when they fail to see dramatic improvement. You need to focus on your weight gain plan. No weight gain program can work wonder for you if you don’t commit to it.

Many people are skinny because of their genetics. But effective weight gain program can help you exceed your genetically predetermined weight.

Supplements are also important at gaining weight for you.
After a few months of hard work and dedication, you’ll see some weight gain. But if you follow weight gain programme intensively, you can gain 1-2 pounds per week. I hope this helps.
 
Good luck in your "Weight Gain Programme"

For more info about your health and general well-being. Please call our enquiry line or send a mail directly to us: healthwiseteam@gmail.com and be sure to hear from us within 48 hours.


Best regards,
Healthwise Team

Trust me, you don't want to.  The fat may develop in the wrong place e.g. your tummy.

I don't think that will be a good idea. Exceeding one's genetically predetermined weight - beyond which the body has made allowances for - is simply predisposing oneself to various weight related aliments.

i'm a 6'4 ft guy who as found it very hard to stay buff, everytime i reach a certain weight i get sick and reduce after the illness, i'm beginning to think it's a problem but i want to give it one final try before i conclude. (i gym to reach this weight)

Funny but risky.raw eggs are not healthy.
@Poster,how slim are u?what is your BMI to start with.