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Epi
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I love cooking. I can make most, if not all of Caribbean Recipes. Why don’t you come on in and have a drink and bite to eat? Enjoy the feeling of peace.
Thanks
******Pictures taken with my cell phone, I say (Excuse the poor quality of my camera phone pics)******
Salt fish Cakes
1 lb Salt fish 1/2 lb flour 1 1/2 tsp baking powder 1 1/2 finely chopped onion 1 1/2 chopped hot pepper Thyme and Scallion Oil for deep frying
Method
Soak fish overnight. Cook until tender. Drain Remove bones from Salt fish (if necessary) Shred salt fish finely. Add flour, baking powder, onion and hot pepper – mix well Drop by spoonfuls into hot oil and fry until golden brown
1 love (Excuse the poor quality of my camera phone pic)
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TOYOSI20 (f)
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Nice, Epi, im loving your recipe, is it a personal one?? I will be trying it out over the weekend, thanks for putting it up too! 
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SeanT21 (f)
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I will try it if only you buy the ingredients and mail it to me!! 
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Epi
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Nice, Epi, im loving your recipe, is it a personal one?? I will be trying it out over the weekend, thanks for putting it up too!  Not the original person for Salt fish cake but my way of making it  I will try it if only you buy the ingredients and mail it to me!!  It can be arranged. I'll be more than happy to send the ingredients or express some salt fish cakes to you. Just send me your mailing address. I am making some on Thursday (mailing to Texas and Michigan). . . .so let me now if you are serious. One love
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Epi
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Salt fish and whole wheat Johnny Cakes
Stewed Salt fish
1 lb saltfish 1 onion 1 sweetpepper 1 peg of garlic 4 whole cloves 3 table spoon olive oil 2 table spoon tomato paste
Soak salt fish over night cook in fresh water and drain Bone salt fish (if necessary) and flake salt fish Pour oil in frying pan and saute onion, sweetpepper,garlic, cloves and tomato paste Add saltfish with enough water to cover simmer untill fish is done Serve with Johnny cakes for b/fast
Whole Wheat Johnny Cakes (Fried Dumpling)
4 cups whole wheat flour 2 teaspoons baking powder 1.5 teaspoon salt 1/2 cup butter or margarine 1/2 cup cold water Vegetable oil for frying
METHOD:
Mix dry ingredients together. Add water a little at a time and knead dough. Dough should be soft but not sticky. Pinch off pieces (golf ball size), roll into a ball or flatten. Heat oil in pan. Put each dumpling in pan and fry on each side. Remove from pan when each side is golden brown. serve with salt fish for b/fast
One love
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TOYOSI20 (f)
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Not the original person for Salt fish cake but my way of making it  One love I hear ya gurl. . . .i tried it and it came out great, so thanks for the recipe too!! And this new one, is looking yummy as well too. . .  I'm thinking i should get a journal out to keep up wid all of your recipes too. , . .  Pls keep 'em coming!! 
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Epi
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Whole Baked Rosemary Flavored Chicken
1 whole chicken (wash and clean chicken) 1 small onion (chopped) 3 tablespoons dry rosemary A head of garlic (chopped) Salt and pepper to taste Scallion and thyme 6 whole cloves
Method
Combine salt, pepper, garlic, scallion, thyme, cloves, onion and rosemary in a bowl Rub inside the chicken with mixture Rub outside the chicken with mixture Place chicken in oven (350 degrees) until chicken is cooked and golden brown. Cooking time will vary a bit depending on the size of the bird
One love
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Epi
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Green Plantain Porridge 2/3 cup chopped or grated (coarsely) Plantain (use blender) 2 cups water 1 1/4 cups Half and Half (or Milk) 1/2 tsp salt Sugar to taste Vanilla flavoring (2 drops) 1/4 tsp Nutmeg (ground) MethodBring water, milk and salt to boil. Add vanilla and nutmeg Add Plantain slowly stirring constantly. Lower heat and stir for 3 to 4 minutes (Remove lumps if there are any) Simmer gently until the mixture is almost smooth (about 7 minutes) Remove from heat Sugar to taste Serve with a glass of Orange Juice * You may add more milk or water if thinner porridge is desired How to peel a Plantainhttp://latinfood.about.com/od/cookingbasicstips/ss/peelplantain.htm1 love (Excuse the poor quality of my camera phone pic)
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SeanT21 (f)
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Not the original person for Salt fish cake but my way of making it  It can be arranged. I'll be more than happy to send the ingredients or express some salt fish cakes to you. Just send me your mailing address. I am making some on Thursday (mailing to Texas and Michigan). . . .so let me now if you are serious. One love ARE U SERIOUS?? Cause I am serious if U are!!~~LOL~~
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Epi
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ARE U SERIOUS??
Cause I am serious if U are!!~~LOL~~

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ifyalways (f)
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the name is funny.'Johnny' of all names.  it looks good tho 
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TOYOSI20 (f)
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@ Epi Do you eat the porriage by it self ot can u eat it wid some other kinds of food?? Cos it looks real soupy!! Just might try it too, 
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Epi
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@ Epi Do you eat the porriage by it self ot can u eat it wid some other kinds of food?? Cos it looks real soupy!! Just might try it too,  LOL @soupy. Yes, I eat my porridge by itself. For others I’ll make the porridge thick. However, I like my porridge "runny" or as you call it "soupy"  (ok soupy is funny. . .real funny) I am going to use soupy from now on.
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Epi
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Oxtail Stew
2 lbs. oxtail 1/4 cup oil 5 cups water 2 tomatoes, chopped 2 onions, chopped 2 clove garlic (minced) Scallion and Thyme 1 small hot pepper Salt *gravy browning (to darken if desired)
Method
Season oxtail overnight Brown oxtail in oil. Drain the oil and add 4 cups of water and boil until tender. (add more water if necessary). Add tomatoes, onions, garlic, thyme, scallion, and salt. Stir for a few minutes and let simmer until thick. Add remaining water. Add hot pepper. *gravy Browning. Lower heat, simmer until gray is thick. Best served with rice and peas.
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Epi
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Macaroni and Cheese Pie
32 ounces elbow macaroni 3 eggs 3 cups milk 4 cups shredded cheddar cheese 1/4 tsp salt 1 small onion (chopped) Thyme I “head” Scallion (chopped finely)
Method
Put macaroni to boil in lightly salted water Cook for 8 minutes. Rinse under cold water and drain. Add onion, thyme and scallion to macaroni. Mix well Beat egg, salt, milk and a dash of black pepper together. *(spray baking pan with Pam or slightly grease pan) Pour half of the cooked macaroni into baking pan Cover macaroni with half of the cheese. Pour remaining macaroni into baking pan (leave little room at the top) Cover with remaining cheese Pour egg mixture over macaroni. Cover and place into oven (350 degrees) Remove cover after 5 minutes Bake until the top is golden brown
1 Love (Excuse the poor quality of my camera phone pic)
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Epi
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Cheese Omelet (Serving for 2)
4 eggs 2 slices Kraft (or your brand choice) cheese 1 tablespoon finely chopped onion 1 tablespoon finely chopped scallion 1 tablespoon finely chopped sweet pepper Salt and ground black pepper to taste (if desired) 2 tablespoons butter
Method Beat eggs, onion, scallion, sweet pepper in small bowl with folk until yolks and white are well mixed In a frying pan melt the butter over moderate heat. Pour in egg mixture and spread it out evenly (reduce heat to low) Cook until edges of omelet begin to get firm When the outside edges have firmly cooked, flip the omelet and cook on the other side (30 seconds) When center of omelet is almost firm – place slice cheese in the center of the omelet Take spatula and fold omelet in half, making sure to cover the slice cheese Cook for 30 seconds until lightly browned and slide it onto your plate
One love
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TOYOSI20 (f)
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LOL @soupy. Yes, I eat my porridge by itself. For others I’ll make the porridge thick. However, I like my porridge "runny" or as you call it "soupy"  (ok soupy is funny. . .real funny) I am going to use soupy from now on. LOL!!! Okie then soupy its is,  ;DAhhhh!!!!, i see u've put ma fav up now. . Ox tail, OMG!!!! I super love it so much, 
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Epi
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Baked Pink Salmon Fillets
4 pink Salmon fillets 4 thin slice lemons 1 tablespoon lemon juice 1 Onion (sliced) 1 Red sweet pepper (sliced) 1 Green sweet pepper (sliced) Thyme 4 Cloves Head of garlic (Chopped) Salt 8 Baby carrots (sliced) 2 tablespoons Jamaican Jerk seasoning
Method
Wash and season Salmon fillets with Jerk Seasoning. Add salt to taste Pour lemon juice into ungreased baking pan Place salmon fillets in a baking pan Place 1 slice lemon on each salmon fillet Place onion, sweet pepper, thyme, garlic, carrots, and cloves on Salmon fillets Cover and bake (350 degrees) for 20 to 25 minutes or until fish flakes with fork
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SeanT21 (f)
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Epi,Your food looks delicious. I just show my mother the salmon recipe and she said i should favorite the page so she can see it 2morrow.She plans on trying it.~~You should become a chef~~!!
Thanks again for sending me the food.I got your bowl over here? Do u want it back?
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Epi
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Epi,Your food looks delicious. I just show my mother the salmon recipe and she said i should favorite the page so she can see it 2morrow.She plans on trying it.~~You should become a chef~~!!
Thanks again for sending me the food.I got your bowl over here? [b]Do u want it back? [/b]
SeanT, SeanT My god, I am soo embarrass. I thought this was supposed to be between you and me in private. I read your email to my mother. who knows maybe she'll give you a trip to the BVI. And no, I don't want the bowl back.  You are too funny. Give my regards to your mom and hope to meet her one day Good night and pleasant dreams One love
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Epi
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Create your own Seasoning Blends. This is wonderful to give as gifts any time of year. You can even make arrangment with local restaurants and sell them
Ingredients:
Onions, Garlic, Scallion, Thyme, Hot Pepper (be careful), Cloves, Sweet peppers, black pepper, celery, oregano and parsley
Method
Put all ingredients in the blender, place lid on blender and blend Pour into sterilized jars. Cover tightly. Refrigerate.
*I use this to season my rice or by putting a light coating of butter on a fish, then covering it in the spice blend.
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Epi
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Meatballs
1 Pack Ground Turkey (20.8 ozs) 1 egg 1 tablespoon chopped onion 1 tablespoon chopped scallion 1 tablespoon red sweet pepper Salt and ground black pepper to taste 4 tablespoons Chicken Broth 4 tablespoons condensed milk 1 ½ tablespoon Tomato Sauce 1 tablespoon breadcrumbs 1 tablespoon grated Parmesan cheese
Method:
In a large bowl put onion, milk, chicken broth, scallion, sweet pepper, salt, black pepper, parmesan cheese and bread crumbs. Mix well. Shape meatballs to desired size and place on a broiler pan Broil until outside is slightly brown on one side and then turn and broil the other side. When done, add to spaghetti sauce and simmer at least 20 minutes.
1 love (Excuse the poor quality of my camera phone pic)
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Epi
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Oatmeal Raisin Cookies Recipe by:Karoline Boehm Goodnick
1 1/2 cups flour 1 teaspoon baking soda 1 teaspoon salt 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon 1 cup (2 sticks) unsalted butter, at room temperature 1 cup granulated sugar 1 cup light brown sugar 2 eggs 1 teaspoon vanilla extract 3 cups quick-cooking oats 1 cup dark raisins Extra granulated sugar (for sprinkling) 1. Set the oven at 375 degrees. Line 2 baking sheets with parchment paper.
2. In a bowl, whisk flour, baking soda, salt, nutmeg, and cinnamon.
3. In an electric mixer, cream the butter with the granulated and brown sugars on medium-high speed until light and fluffy. Scrape down the sides of the bowl occasionally.
4. Beat in the eggs, one at a time, followed by the vanilla.
5. With the mixer set on low speed, add the flour mixture until just incorporated.
6. Remove the bowl from the mixer stand. Stir in the oats and raisins.
7. Drop batter by the heaping teaspoonful on the baking sheets, setting the mounds about 1 1/2 inches apart. Flatten slightly and sprinkle with granulated sugar.
8. Bake for 15 minutes or until the edges are light golden but the centers are still pale. Cool on the sheets for 1 minute, then transfer to wire racks to cool completely. Store in an airtight container for up to 1 week
(Excuse the poor quality of my camera phone pic)
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Epi
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Caribbean Vegetable Lo Mein (NFL Party - 2/1/08)
1 lb. Lo Mein noodles 1 can (15.5 oz) mixed vegetables 2 tablespoons dark soy sauce 1 tablespoon sesame oil 1 tablespoon light soy sauce 1 tablespoon sugar 1 clove garlic (chopped finely) Salt and Black Pepper to taste ¼ cup Olive oil 1 clove crushed garlic 2 tablespoons scallion
Method
Boil Lo Mein according to package directions. Wash with cold water. Set aside in large bowl. Add to Lo Mein, mixed vegetables, soy sauce, sesame oil, sugar, garlic, scallion and salt and black pepper to taste. Mix it all together.
In a large frying pan, add Olive oil. When it is hot, fry Lo Mein - 3 to 5 minutes (turn heat down to medium)
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Epi
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Chicken Curry Flavored Soup
1 sweet potato 1 Irish Potato (cut in 4 pieces) I Christophene (cup in 4 pieces) 1 peg garlic 1 small onion (sliced) 1 Chicken leg (cut into 4 pieces) 1 tablespoon, thyme, scallion ¼ pound Red Beans ¼ lb Pumpkin (cut in 4 pieces) 2 cloves 4 Baby Carrots (diced) 2 teaspoons Jamaican Hot Curry Powder Salt to taste Dumplings*
Method
Put Red Beans to cook. When beans are almost cook add chicken (cook for 10 minutes) and salt. Add potatoes, christophene, pumpkin, carrots, garlic, onion, thyme,scallion and cloves. Bring to boil then add curry and dumplings. Reduce heat and simmer gently until all ingredients are tender and dumplings cooked
Dumplings* 4 tablespoons flour ½ teaspoon margarine ¼ teaspoon salt Add flour, margarine and salt together and mix with a spoon. Add enough cold water and mix dough until stiff. Cut dough into small pieces and add to soup
(Excuse the poor quality of my camera phone pic)
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Leilah (f)
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Epi, that lomein looks good have you got the recipe for that one?
Also that salmon its makin me mouth water. Very nice well done.
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Epi
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Epi, that lomein looks good have you got the recipe for that one?
Recipe added. Well, the honest truth I didn't want to add it because I did it my lazy way. I call it Lo Mein Carbon copy.  *** Girl, I had the weirdest, weirdest, weirdest dream. As God, Allah and Buddha who ever up there. . . .are my witnesses.  Last night I dreamed Mukina2 and iice (no face just their bodies) came to my house and held me hostage. They insisted that I cook a dish naming it Nairaland Special. For fun, I am going to cook the dish today and post it. I want you all to know why those two beat the living day light out of me in my dream.Before I start cooking the dish, let me tell you about my dream. Mukina2 and iice came to my house dressed like soldiers. They had about 5 guns each, grenades, bazookas and a time-bomb. Mukina2: “Start cooking the dish now, epi” Epi: “No” Iice: “Mukee, let’s kick her ass now. I’ve been waiting for this Folks, those two beat the crap out of me – kicks, boxes, head butts, Mukina2 even tried to put me in the sleeper. When they were done with me, I was on the floor helpless.Mukina2: “epi, I say start cooking nowi” – attached the time-bomb on me (set for 90 minutes). Well, after 30 minutes of torturing I started to cook Then for some strange reason, Shaz and Mohawchic showed up in Ninja suits and challenged Mukina2 and iice. Out of no where Mukina2 pulled a sword and cut off Shaz and Mohawchic hands. She and iice grabbed the Nairaland dish and left the bomb on me ticking. I woke up screaming “somebody help me” I don’t know these ppl but they were in my dream. Couldn't see their faces, just bodies. u know what this dream mean  1 love
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SeanT21 (f)
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What a dream~~You must have slept on the wrong side of bed.Haha~~
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Epi
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Chicken Stir-Fry Inspired from my weird dream Ingredients4 boneless skinless chicken breast halves 3 tablespoons cornstarch 2 tablespoons soy sauce 1/2 teaspoon ground ginger 1/4 teaspoon garlic powder 3 tablespoons cooking oil, divided 2 cups broccoli florets 1 cup sliced celery 1 cup thinly sliced carrot 1 small onion, cut into wedges 1 cup water 1 teaspoon chicken bouillon granule DirectionsCut chicken into 1/2 inch strips; place in a bowl. Add cornstarch and toss to coat. Combine soy sauce, ginger, and garlic powder; add to bowl with chicken. Refrigerate for 30 minutes. In a large skillet or wok, heat 2 tablespoons oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. Add remaining oil; stir fry broccoli, celery, carrots, and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly. 1 love
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allboyz (m)
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epi - why are u doing this? your not even around me here,niether is my girl friend here too . . and my mum is too busy to cook for me now. . .im aren't that good as you in cooking . . . BUT u making my mouth watery and my stomach HUNGRY . . . 
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Epi
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Whenever you, your girlfriend and mom are in town (NY), don't be a stranger. mi casa es su casa
1 love
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