Tips To Getting Slimmer (The Natural Way)

If you're an endomorph  (fat by nature)..it'll be a bit difficult but If u found yourself adding weight, u can cut it back.

The secret is in eating less calories than your body needs so it would be forced to use the fatty deposits as fuel.
U don't have to starve yourself though because your body need vital nutrients to function properly. Eat but Exercise/workout baby. Sweat it out in d gym. The success of workouts is in your consistency. don't break the chain. Decide u want to run 2Miles daily for a month. Stick to it and u'll see d diff. MY sis was fat and she's now trim. It works


Good News" U could also get the sexy butt,hips and tighs u so desire doing some gluteal exercises.

Hmm exercise and eat food low in calories and fat. That's the solution.

late night eating because the body can not digest the food instead it store's up as fat in the body
and less sleep well at least not immediately after a meal,no junkies
      then u know u're on your way to a romantic lovely shape

you will make a horrible councellor  don't go in that area.

You really should try it out.I tell you,it works like magic.....ask those who tried it.Not me ooo!!!

hahahahah heyy snayyzzz ask thoz who tried it?? haa thoze people dey 6ft under lol... so howz she gonn ask them lol lol but thoze who tried it 4 d good cause n' not for slimmin down thoze people are strong as a rock.. but as in doin it 2 get slimmer.. heyy my sister i no knoww ooo lol

I don't want to be a devil or anything but what's wrong with your man loving you for who you are and what you are. Him leaving you for a slimmer woman proves him SHALLOW.Am I right or am I right
I mean, I'm all for staying trim,healthy and all that good stuff. But should someone be the reason you decide to loose weight?
What happened to you?

ohhhhh otokx u wan start??

It is good to loose it (weight). Girls loooooose it aha ahah ahah...lol.... It is good to be a looser in this case. 'because u will be relieved. try it outkast. Forget the fact that u are not doing it 'because of a man. It is necessary to keep fit and nice.....shappy stature u know.
I agree with u pearldrops and Layi.

well said...if you are going to lose weight, do it for yourself...Drink lots of water, cut down on the quantity of food you eat, cut out chocolates, sweets, cakes...make sure you do some light exercise (it is not a matter of how much but how well) you do not have to spend 7 days a week at the gym to lose weight...walking, sit ups, skipping and such...but most importantly you have to have self discipline....

spot on!! and don't forget to include vegetables and fruits....

Stop eating french fries and burger.

that's right

what if u only want to lose belly fat, and fat on ur arms but u want to keep everything else ??

thanks i will try 

@Idekeson

This is completely true. Excess food (especially meatty stuff) without exercise is the main cause of obesity. I have tried without success in the last 6yrs to gain some weight without success. I have not added more that 1kg in the past 2yrs. I have 3 meals daily,  and I have no limit for meat (red, brown, etc etc). I eat chicken almost everyday (flu or no flu).  My cholesterol level is even below average.

What's the secret? an active lifestyle. Do things yourself as much as you can. Walk whenever you can. Forget that okada once in a while. Do your own washing, cleaning, laundry etc.