Yay, I started running. After spending my month's saving on running gear. Needless to say, it has been fun. Ok, I have only gone once. Ran, walked, jogged for about 45 mins the first day. Going to run again today. It is such a beautiful day. Nice weather. I might run for another 45 mins. I decided to take it really slow. Increase running time slowly.
Good to hear that, 30 mins/day 2-3 times a week is adequate if you keep it uptempo. Except you are prepping for a marathon, endurance becomes more important then. Those must be some expensive shoes if you spent that much.
Now, I need to figure out, how to put music into my phone. That's another project for another time.
I leave mine at home and use an mp3 player, don't fancy sweating over it.
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u know what i mean 
