Penis Stretch - Increases The Length Of Your Penis!

The penis stretch is a safer alternative to increasing the length of your penis, to achieve any measurable gains from this simple exercise you need a good warm up (wrap your penis in a clean cloth soaked in hot water - not so hot, more like warm but tending towards hot ). This exercise will help lengthen your penis and stretch the ligaments attaching it to pubic bone. You should be about half erect for this exercise as a partially engorged penis is more pliable and easier to work. Encircle it with thumb and first finger behind the head. Pull at a downward angle for a count of 30. While pulling perform the PC quick flex exercise. After the 30 count grab your the base and shake quickly 20 or 30 times to relax it.

Repeat this sequence pulling to the right, left and then straight out. When pulling straight out perform the PC long flex instead of the short.

Repeat the sequence of pulls.

When first starting out apply a light amount of pressure. Increase pressure as you advance so that as time goes on you are straining with exertion to get a good stretch (but not to the point of pain). A good way to get extra leverage as you advance is to sit in a chair and grab your penis with thumb and first finger. With the other three fingers grab the end of the chair and pull. Kegel Exercise hard while doing this exercise. You can get a great stretch this way!

The Advanced variation: Ligament massage. While you have it pulled straight out, use the thumb of your free hand to press down and out on the ligaments at the very base of your penis. Be very careful not to apply too much pressure and injure yourself. This technique gives an incredible stretch to the ligaments that suspend the penis from the pubic bone.

This Exercises is very powerful without proper direction from a full penis enlargement program, it could be dangerous if misused.

For more information on how you can safely increase the size of your penis using a Natural penis enlargement exercises visit: http://www.PenisEnlargementGym.com